MANA BOMB: The problem with being chill is they donʻt hear you till you snap!FOCUS: the fine line between patience and boundariesENGAGEMENT: what are some strategies to get through what could be “dangerous”?So many times we forget to breathe in order to allow ourselves to focus. This single inhale, gives us just enough time to choose a little wiser than deciding to make a choice made without taking a breath. Patience is maintained by practice, Boundaries are placed to keep calm and carry on, start using the breath to create your calm today!Don't forget to visit their YOUTUBE Channel @manabombspodcast to LIKE and SUBSCRIBE. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCASTWe are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!!As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.
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