Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat.  His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for the fight! Evan and Josh talk training, lessons that can be applied to OCR, mindset of competition and how Josh's faith plays a large role in combat sports. 

Check out Josh's martial arts, gym and obstacle/ninja school here: www.petrainingcenter.com

Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile

Episode brought to you by Yolked, use code Strength20 to save 20% on every order from www.yolked.com

Music by Dino Sinos