FitPro Sessions

S7:E18 Energy Systems Revision Bite

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Today’s FITPRO Session Podcast is all about energy systems and link to nutrition

Neale and I give you a bitesize revision session, including:

  • Why a FITPRO needs to understand the three energy systems
  • Key facts about each system and how they are fueled by the three macronutrients
  • Understanding that physiological adaptation is the first thing to focus on

    • As well as linking this knowledge to you as a FITPRO,

    Join our Parallel Coaching Inner Circle with other fitness professionals like you.
    Leave a comment with #EnergySystems and your big takeaway from today's episode...

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    Dedicated to More

    Hayley “Energy Systems Revision Bite” Bergman

    Parallel Coaching

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    FitPro SessionsBy Parallel Coaching
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