FitPro Sessions

S7:E22 Understanding The Core Revision Bite

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Today’s FITPRO Session Podcast is all about understanding the Core

Neale and I give you a bitesize revision session, including:

  • Why Core training is NOT about a few exercises at the end of a session
  • Core Stability vs Core strength
  • Understanding the inner core unit

    • As well as linking this knowledge to you as a FITPRO,

    Join our Parallel Coaching Inner Circle with other fitness professionals like you.
    Leave a comment with #Core and your big takeaway from today's episode... Test your knowledge by stating an exercise, plan of motion and axis of movement

    https://www.facebook.com/groups/parallelcoachinginnercircle/

    Dedicated to More

    Hayley “Understanding The Core Revision Bite” Bergman

    Parallel Coaching

    P.S. You can also find us on the following platforms:

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    Download all FitPro Session Shownotes: HERE

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    FitPro SessionsBy Parallel Coaching
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