FitPro Sessions

S7:E23 Resistance Training Systems Revision Bite

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Today’s FITPRO Session Podcast is all about Resistance Training Systems

Neale and I give you a bitesize revision session, including:

  • Why Resistance Training Systems are key for linking anatomy and physiology to client results
  • How to use Resistance Training Systems to progressively overload a client
  • A deep dive into the beginner Resistance Training Systems

    • As well as linking this knowledge to you as a FITPRO,

    Join our Parallel Coaching Inner Circle with other fitness professionals like you.
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    Dedicated to More

    Hayley “Resistance Training Systems Revision Bite” Bergman

    Parallel Coaching

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    FitPro SessionsBy Parallel Coaching
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