FitPro Sessions

S7:E26 Cardiovascular Training Systems Revision Bite


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Today’s FITPRO Session Podcast continues our conversation about Cardiovascular Training Systems

Neale and I give you a bitesize revision session, including:

  • What is VO2Max and how to progress it
  • A deep dive into FITT variable progressions in cv training
  • How to progressively overload client energy systems
  • As well as linking this knowledge to you as a FITPRO,

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    Leave a comment with #CardiovascularTrainingSystems and your big takeaway from today's episode...

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    Dedicated to More

    Hayley “Advanced Resistance Training Systems Revision Bite” Bergman

    Parallel Coaching

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