"Being present is just about engaging your senses. What can you see, smell, taste, hear, feel?"

This week on the pod I spoke to the brilliant Lowri Wilkie, a mindfulness and wellbeing coach who's also studying for a PhD in Psychology, about all things mindfulness! If you want to live more mindfully but don't know where to start then look no further, there are so many evidenced-based practices in this episode. I'll genuinely be taking so much away from this conversation and I hope that for anyone having a rough time at the min some of the techniques Lowri spoke about will really help you to manage stress and anxiety.

You can find Lowri's website here and her instagram at @lowriwilkie, defo go check her work out because it's fab.

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Things mentioned in this episode:

Atomic Habits by James Clear

The Power of Now by Eckhart Tolle

3 things that went well today practice

2 minutes of conscious breathing practice

5 senses approach for being present

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Thank you so much for listening, do share the episode with a friend if you think they could benefit!! Lucy x