FitPro Sessions

S7:E5 - Components of Fitness Revision Bite

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Today’s FITPRO Session Podcast is all about the 5 Components of Fitness

Neale and I give you a bitesize revision session, including:

  • The 5 components of Fitness
  • How every warm-up and every session includes all 5 components
  • The ACSM recommendations for each component
  • The 6 parts that makeup motor skills

    • Cardiovascular

    Flexibility 

    Muscular strength

    Muscular endurance 

    Motor skills

    • Speed
    • Power
    • Agility
    • Coordination
    • Equilibrium - Balance
    • Reaction Times

      • As well as linking this knowledge to you as a FITPRO, in relation to planning a client session

      Join our Parallel Coaching Inner Circle with other fitness professionals like you.
      Leave a comment with #Components and your big takeaway from today's episode...

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      Dedicated to More

      Hayley “Components of Fitness Revision Bite” Bergman

      Parallel Coaching

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      FitPro SessionsBy Parallel Coaching
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