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S7E59 - Brave Wellness - with special guest Denise Alba
Join Shannon and Christine as we chat about emotional and mental wellness with special guest Denise Alba of Brave Wellness Studio.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to [email protected]
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
The Trauma of Racism: Expert Strategies to Help Clients Heal - Register for free here: https://www.nicabm.com/program/a2-trauma-racism/?del=ToRTellaFriend
The Body Keeps Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?gclid=CjwKCAjwlcaRBhBYEiwAK341jZo211t1PZ4GBDkN3X0RDvyth6ha1aGh8nF3Iuqr7tj5C_l8mbjgSBoCCUkQAvD_BwE&hvadid=241909062616&hvdev=c&hvlocphy=9010813&hvnetw=g&hvqmt=e&hvrand=13509433699125664699&hvtargid=kwd-6817364741&hydadcr=24634_10399776&keywords=the+body+keeps+score&qid=1647465238&sr=8-1
Breonna Taylor https://www.nytimes.com/article/breonna-taylor-police.html
Think & Grow Rich - https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/1546962514/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1647468683&sr=8-1
Resmaa Menakem - https://www.resmaa.com/
S.C.A.D. - https://www.scad.edu/locations/atlanta
Women’s History Month - https://womenshistorymonth.gov/
Ways to connect with Denise: bravewellnessstudio.com
Denise’s social media handles:
@theinvertedtherapist
@bravewellnessstudio
https://www.bravewellnessstudio.com/wellness-retreats
View all episodes
By Christine Gautreaux, Shannon Mitchell
4.9
2828 ratings
Join Shannon and Christine as we chat about emotional and mental wellness with special guest Denise Alba of Brave Wellness Studio.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to [email protected]
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
The Trauma of Racism: Expert Strategies to Help Clients Heal - Register for free here: https://www.nicabm.com/program/a2-trauma-racism/?del=ToRTellaFriend
The Body Keeps Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?gclid=CjwKCAjwlcaRBhBYEiwAK341jZo211t1PZ4GBDkN3X0RDvyth6ha1aGh8nF3Iuqr7tj5C_l8mbjgSBoCCUkQAvD_BwE&hvadid=241909062616&hvdev=c&hvlocphy=9010813&hvnetw=g&hvqmt=e&hvrand=13509433699125664699&hvtargid=kwd-6817364741&hydadcr=24634_10399776&keywords=the+body+keeps+score&qid=1647465238&sr=8-1
Breonna Taylor https://www.nytimes.com/article/breonna-taylor-police.html
Think & Grow Rich - https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/1546962514/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1647468683&sr=8-1
Resmaa Menakem - https://www.resmaa.com/
S.C.A.D. - https://www.scad.edu/locations/atlanta
Women’s History Month - https://womenshistorymonth.gov/
Ways to connect with Denise: bravewellnessstudio.com
Denise’s social media handles:
@theinvertedtherapist
@bravewellnessstudio
https://www.bravewellnessstudio.com/wellness-retreats