FitPro Sessions

S7:E6 - Principles of Fitness Revision Bite

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Today’s FITPRO Session Podcast is all about the 7 Principles of Fitness

Neale and I give you a bitesize revision session, including:

  • The 7 Principles of Fitness
  • There's no right or wrong - only appropriate
  • The 5 parts that allow for full recovery: Sleep, Hormones, Rest, Eat, Drink, Stress

    • Specificity 

    Progressive Overload

    Adaptability

    Reversibility

    Individuality

    Recovery Time - The SHREDS acronym

    Plateau

    As well as linking this knowledge to you as a FITPRO, in relation to planning a client session

    Join our Parallel Coaching Inner Circle with other fitness professionals like you.
    Leave a comment with #Principles and your big takeaway from today's episode...

    https://www.facebook.com/groups/parallelcoachinginnercircle/

    Dedicated to More

    Hayley “Principles of Fitness Revision Bite” Bergman

    Parallel Coaching

    P.S. You can also find us on the following platforms:

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    Twitter: https://twitter.com/ParallelCoach

    YouTube: http://bit.ly/2F1Z1bs

    Download all FitPro Session Shownotes: HERE

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    ...more
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    FitPro SessionsBy Parallel Coaching
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