"Courage is not the absence of fear, but the assessment that there is something more important than the fear." - Franklin D Roosevelt

Overthinking is actually the bane of my life so this week I'm essentially overthinking the overthinking (yes I see the irony). Recently I've realised a few things about my fears, doubts and insecurities and how I don't actually have to give them more attention than they deserve. In the episode I chat about welcoming in fear, how our brains receive thoughts rather than create them and share some practical ways to deal with an overthinking mind. I think self love comes from kindness in the way we speak to ourselves and not beating ourselves up for being scared, and instead learning from it. Hope you enjoy - if you do please leave a cheeky 5 star spotify rating to support the pod!! x

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Things mentioned in this episode:

- My new website (here)

- Moya Mawhinney’s london diaries (here)

- Nathaniel Drew’s “How To Reinvent Yourself in 2022” (here)

- The Awakened Brain by Lisa Miller

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Thank you so so much for listening, you are wonderful x