in this episode I take eight minutes to share with you the definition of attention in relation to mindful meditation.

S7|EP5 - Teaching Mindfulness Meditation - Attention to Self

The exploration of an Inner-space Archaeologists.
I read books, teach meditation and love to talk about mental health.
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Cosmo's Quotes:
-“ All these squares make a circle.”
Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer

Health & Fitness

Mental Health

The exploration of an Inner-space Archaeologists. I read books, teach meditation and love to talk about mental health. - Cosmo's Quotes: -“ All these squares make a circle.” Amazon Book Store Author: 100 Ways To Be Cosmic by Howard Cosmonaut Palmer

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S7|EP5 - Teaching Mindfulness Meditation - Attention to Self

S7|EP5 - Teaching Mindfulness Meditation - Attention to Self