Hello Lovely Listeners,

This episode is going to help you feel calmer, and will help you exit the "struggle bus."

To learn more about this book, see this link or purchase wherever books are sold.

To learn more about MBSEP and to access training for practitioners, use this website.

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Music credit: https://www.melodyloops.com/composers/dpmusic/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio