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S8:E1 A FITPROS Guide To Behaviour Change
Today’s FITPRO Session Podcast is a guide to behaviour change. Neale and I introduce the New Season 8 by explaining what is behaviour change, and why you need to understand this as a FITPRO
In this episode, you’ll discover:
Read the show notes here: https://parallelcoaching.co.uk/a-fitpros-guide-to-behaviour-change
Timestamps:
0:00 Welcome to Season 8 Episode 1 of the FITPRO Sessions Podcast: A FITPROs Guide to Behaviour Change
0:01 What you can expect in Season 8
0:02 What is Behaviour Change
0:06 The lighthouse and the tugboat
0:08 What is the difference between behaviours and habits
0:12 Knowing the syntax to unlock the padlock of change
0:22 Using head sessions inside client programmes
0:25 Why Behaviour Change is important for FITPROs for long term change
0:56 Internal and external locus of control
1:00 Waiting for the sabertooth tiger
1:02 Tell us what your big takeaway is from this episode and where you are going to #failfast to move forwards …
Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group
Join our Parallel Coaching Inner Circle with other fitness professionals like you
https://www.facebook.com/groups/parallelcoachinginnercircle/
Do you want more confidence in your ability to get a result as a FITPRO?
Find out how you can improve your training knowledge and application simultaneously in 31 days
FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.
It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO
You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.
I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.
If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application
Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme
Dedicated to More
Hayley “Behaviour Change” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
View all episodes
By Parallel Coaching
5
22 ratings
Today’s FITPRO Session Podcast is a guide to behaviour change. Neale and I introduce the New Season 8 by explaining what is behaviour change, and why you need to understand this as a FITPRO
In this episode, you’ll discover:
Read the show notes here: https://parallelcoaching.co.uk/a-fitpros-guide-to-behaviour-change
Timestamps:
0:00 Welcome to Season 8 Episode 1 of the FITPRO Sessions Podcast: A FITPROs Guide to Behaviour Change
0:01 What you can expect in Season 8
0:02 What is Behaviour Change
0:06 The lighthouse and the tugboat
0:08 What is the difference between behaviours and habits
0:12 Knowing the syntax to unlock the padlock of change
0:22 Using head sessions inside client programmes
0:25 Why Behaviour Change is important for FITPROs for long term change
0:56 Internal and external locus of control
1:00 Waiting for the sabertooth tiger
1:02 Tell us what your big takeaway is from this episode and where you are going to #failfast to move forwards …
Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group
Join our Parallel Coaching Inner Circle with other fitness professionals like you
https://www.facebook.com/groups/parallelcoachinginnercircle/
Do you want more confidence in your ability to get a result as a FITPRO?
Find out how you can improve your training knowledge and application simultaneously in 31 days
FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.
It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO
You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.
I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.
If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application
Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme
Dedicated to More
Hayley “Behaviour Change” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions