Sign up to save your podcasts
Or
Share S8:E10 Behaviour Change For FITPROS: The Glue that holds it all together
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S8:E10 Behaviour Change For FITPROS: The Glue that holds it all together
In today’s FITPRO Session Podcast episode, we explore Behaviour Change For FITPROS and the importance of behaviour change. We discuss our favourite highlights from each episode in season 8 and how to elicit behaviour change.
Behaviour Change is important for FITPROS to understand because it is the glue that holds everything together. Today we explore the founding principles and tactics for helping a client to commit to change.
Read the show notes here: https://parallelcoaching.co.uk/behaviour-change-for-fitpros-the-glue-that-holds-it-all-together
Timestamps:
0:00 Welcome to Season 8 Episode 10 of the FITPRO Sessions Podcast: Behaviour Change For FITPROS: The Glue that holds it all together
0:02 Using Behaviour Change strategies for yourself to build experience
0:04 How can a FITPRO use Season 8 of FITPRO session to progress
0:09 Episode 1: The lighthouse coach and the yellow brick road
0:15 Episode 2: The transtheoretical model
0:19 Episode 3: Bandura’s Self Efficacy Theory
0:28 Episode 4: Communication Skills for Behaviour Change and rapport building
0:32 Episode 5: What motivates a client to change?
0:36 Episode 6: SMART goal setting expanded to provide Action towards the result
0:41 Episode 7: What is cognitive behavioural therapy and how to use it as a FITPRO
0:48 Episode 8: What is Neuro-linguistic programming
0:54 Episode 9: What is motivational interviewing?
1:03 What is your big takeaway from today’s episode? What would you like from season 9?
Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group
Join our Parallel Coaching Inner Circle with other fitness professionals like you
https://www.facebook.com/groups/parallelcoachinginnercircle/
Do you want more confidence in your ability to get a result as a FITPRO?
Find out how you can improve your training knowledge and application simultaneously in 31 days
I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.
If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application
Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme
Dedicated to More
Hayley “Behaviour Change For FITPROS: The Glue that holds it all together” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
View all episodes
By Parallel Coaching
5
22 ratings
In today’s FITPRO Session Podcast episode, we explore Behaviour Change For FITPROS and the importance of behaviour change. We discuss our favourite highlights from each episode in season 8 and how to elicit behaviour change.
Behaviour Change is important for FITPROS to understand because it is the glue that holds everything together. Today we explore the founding principles and tactics for helping a client to commit to change.
Read the show notes here: https://parallelcoaching.co.uk/behaviour-change-for-fitpros-the-glue-that-holds-it-all-together
Timestamps:
0:00 Welcome to Season 8 Episode 10 of the FITPRO Sessions Podcast: Behaviour Change For FITPROS: The Glue that holds it all together
0:02 Using Behaviour Change strategies for yourself to build experience
0:04 How can a FITPRO use Season 8 of FITPRO session to progress
0:09 Episode 1: The lighthouse coach and the yellow brick road
0:15 Episode 2: The transtheoretical model
0:19 Episode 3: Bandura’s Self Efficacy Theory
0:28 Episode 4: Communication Skills for Behaviour Change and rapport building
0:32 Episode 5: What motivates a client to change?
0:36 Episode 6: SMART goal setting expanded to provide Action towards the result
0:41 Episode 7: What is cognitive behavioural therapy and how to use it as a FITPRO
0:48 Episode 8: What is Neuro-linguistic programming
0:54 Episode 9: What is motivational interviewing?
1:03 What is your big takeaway from today’s episode? What would you like from season 9?
Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group
Join our Parallel Coaching Inner Circle with other fitness professionals like you
https://www.facebook.com/groups/parallelcoachinginnercircle/
Do you want more confidence in your ability to get a result as a FITPRO?
Find out how you can improve your training knowledge and application simultaneously in 31 days
I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.
If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application
Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme
Dedicated to More
Hayley “Behaviour Change For FITPROS: The Glue that holds it all together” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions