Hiya! Welcome back friends xxx

how often do you feel stuck in a rut? how often do you feel paralysed by fear? how often do you wish you had more confidence? if your answer is anywhere from 'sometimes' to 'literally all the time' then trying something new might be a solution. 

in this episode I chat about the science behind how your brain genuinely becomes healthier when you try new things. I also discuss how our brains are more receptive to new information when we're just a lil bit anxious & how you gain confidence by creating evidence of your capabilities. trust me I know how scary it can be to do new things and to push yourself but ask yourself - what's holding me back from doing what I really want to do? I dare you to take one small step towards that thing this week...

thanks so much for listening!! @spacetolearnpodcast for behind the scenes & mini vlogs <3

things mentioned:

- Meg Hughes YouTube Channel

- One of Us is Lying on Netflix

- Sexy Mamma Loves Spaghetti in Notts

- The Parent Trap

- episode on 'new year, slightly better me'

- articles on the neuroscience of comfort zones...

4 benefits of trying new things

White Matter in the Brain

Why the White Brain Matters