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S8:E5 What Motivates A Person To Change?
Today’s FITPRO Session Podcast episode is all about What Motivates A Person To Change, and how to use this to help your clients achieve behaviour change
In this episode, you’ll discover:
Read the show notes for S8E5:
https://parallelcoaching.co.uk/what-motivates-a-person-to-change
Timestamps:
0:00 Welcome to Season 8 Episode 5 of the FITPRO Sessions Podcast: What Motivates A Person To Change
0:01 The foundations of Behavioural Change for FITPRO
0:03 What Motivates A Person To Change?
0:04 Positive change talk
0:07 Understanding Meta and Milton Language
0:12 The three categories of What Motivates A Person To Change?
0:16 What does the goal mean to the client? The 10 pull-up goal
0:19 The problem with linking goals to outcomes without fulfillment
0:27 Stacking up multiple reasons to change to avoid relapse
0:30 Moving towards pleasure or away from pain
0:34 Examples of each motivator category in different industries
0:45 Exercise as a metaphor for overcoming challenges
0:55 Encorportaing the reasons why someone chooses to change into goals
0:57 Don’t settle for the surface answer
1:01 What is your big takeaway from today’s episode?
Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group
Join our Parallel Coaching Inner Circle with other fitness professionals like you
https://www.facebook.com/groups/parallelcoachinginnercircle/
Do you want more confidence in your ability to get a result as a FITPRO?
Find out how you can improve your training knowledge and application simultaneously in 31 days
FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.
It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO
You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.
I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.
If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application
Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme
Dedicated to More
Hayley “Motivate to change” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
View all episodes
By Parallel Coaching
5
22 ratings
Today’s FITPRO Session Podcast episode is all about What Motivates A Person To Change, and how to use this to help your clients achieve behaviour change
In this episode, you’ll discover:
Read the show notes for S8E5:
https://parallelcoaching.co.uk/what-motivates-a-person-to-change
Timestamps:
0:00 Welcome to Season 8 Episode 5 of the FITPRO Sessions Podcast: What Motivates A Person To Change
0:01 The foundations of Behavioural Change for FITPRO
0:03 What Motivates A Person To Change?
0:04 Positive change talk
0:07 Understanding Meta and Milton Language
0:12 The three categories of What Motivates A Person To Change?
0:16 What does the goal mean to the client? The 10 pull-up goal
0:19 The problem with linking goals to outcomes without fulfillment
0:27 Stacking up multiple reasons to change to avoid relapse
0:30 Moving towards pleasure or away from pain
0:34 Examples of each motivator category in different industries
0:45 Exercise as a metaphor for overcoming challenges
0:55 Encorportaing the reasons why someone chooses to change into goals
0:57 Don’t settle for the surface answer
1:01 What is your big takeaway from today’s episode?
Message us … m.me/ParallelCoaching Or Comment in the Inner Circle FB group
Join our Parallel Coaching Inner Circle with other fitness professionals like you
https://www.facebook.com/groups/parallelcoachinginnercircle/
Do you want more confidence in your ability to get a result as a FITPRO?
Find out how you can improve your training knowledge and application simultaneously in 31 days
FITPRO-31 is not another course with more exams or for trainee fitness peep… far from it.
It’s all about Practical application of Training Knowledge and building your CONFIDENCE as a FITPRO
You’ll supercharge your confidence and knowledge to work with clients and guarantee their goals.
I guarantee you’ll have hundreds of “ah ha” moments as you progress your knowledge in coaching, planning, nutrition and behaviour change.
If you are constantly doubting your ability to get a result with a client and you want to build your confidence with more knowledge and practical application
Book a free strategy call HERE and we’ll send you all the details about FitPro31 as well as hop on a call with you to answer your questions and see if you are a good fit for the programme
Dedicated to More
Hayley “Motivate to change” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions