Join Shannon & Christine as they chat about Emotional/Mental Wellness.

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Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400

 

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Stillpoint A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy by Sheila K. Collins, PhD & Christine Gautreaux, MSW

Stacy Abram’s Lead from the Outside

Atlas of the Heart Brené Brown

The Link Between Racism and PTSD

Exponential Living by Sherry Riley