Join Shannon & Christine as they chat about Physical Wellness with special guest Sheila K. Collins.

 

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In this episode we talked about:

-Physical Wellness

-Dancing through grief and being embodied

-The 5 skills of self-care

-The SCOTUS decision striking down Roe Vs. Wade

-The history of Abortion in the US

-Voting

-Resources for Self & Community Care

Connect with our guest Sheila K. Collins here:

www.sheilakcollins.com

Sheila’s Blog - https://sheilakcollins.com/blog

Tuesday Morning - Radical Self & Community Care

Let's REimagine - The Art of Grieving

Anne Lamott

History of Abortion Video

DOBBS, STATE HEALTH OFFICER OF THE MISSISSIPPI DEPARTMENT OF HEALTH, ET AL. v. JACKSON WOMEN’S HEALTH ORGANIZATION ET AL.

Episode 4 - Emotional/Mental Wellness with- Dr. Sheila K. Collins

See No Stranger by Valerie Kaur

InterPlay.org - Cynthia Winton- Henry

Margaret Atwood- The Handmaid’s Tale

Hard Times Require Furious Dancing by Alice Walker