Bez and Cammy are back with a look around the flag football world which suddenly feels like it's going mad.

There's the goings on at SCOFF as youth champions were crowned, an adult national team on the rise and a world record attempt.

Then it's back to a blow by blow account of the last day of the Women's Flag Football League regular season, the up's and downs, the drama and the glory for those that sealed the deal and will advance to Ravenscraig.

Finally, the National Flag Football League is back this weekend in Division One, but not before Bez and Cammy discuss the three new structural options, and where the community might choose to place their votes.