Getting back on track starts with kind self talk, reflection and by introducing small changes. I chat about a lot of things but it’s all aimed to highlight that we all go through challenges and there are things we can all do that can make our journey a little bit easier. Remember If you say you are having a good day you probably are, and  if you say your having a bad day, then you probably are.

This is a Good Grief by Martin 100 Days Production

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You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

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