In this episode Will and Kurt talk about maintaining blood sugar levels, metabolic adaptation, creating healthy habits, and removing excuses.

In this chat Michael talks about his family, training goals, and challenges he's faced living with down syndrome.

We talk about our current training and advice for improving in the snatch

In this episode Will and Kurt go over the results of an assessment and talk about developing athletes.

In this episode Will and Kurt talk the benefits of personal training and ways to retain a client

In this episode Will and Kurt talk with Colin Doherty who is the head athletic trainer at Fremd High School and is currently pursing his master's degree in exercise science. They talk about what led Colin to become an athletic trainer, his experience with different schools and organizations, goals for getting his master's degree, common sports injuries, and more 

In this episode Will and Kurt talk about Kurt's trip to Europe, and how travel introduces new perspectives on the world. Kurt wanting to bring back habits from his trip to his lifestyle and their goals for the new year

In this episode we talk about Will's backstory. Starting from his childhood and the sports he played as a kid, getting into organized sports, going to a big high school, take the next steps to play colligate baseball, coaching baseball, deciding to get a masters degree, and more.

In this episode we talk to Katie Gavin. Katie was a client at SAA and is now a coach on staff. She also has her own personal training business. Topics covered are corporate personal training vs personal training on your own, playing collegiate soccer, overcoming an eating disorder, and more.

In this episode Kurt and Will talk about the different variables that can be changed in training programs to progress clients. They also discuss how an initial consultation and assessment is used for creating an exercise program.