Saath, Journeys with Tasneem

This week — my story, the one only a few have ever heard. From nine years at a corporate desk, to the morning my body broke at thirty-eight, to the three teachers who put me back together and taught me everything I now bring you every Friday. You deserve to know who you're trusting with your Friday evenings. 🌿

New episodes every Friday, 7 PM.

Two quiet whys, for the body that has carried you through everything.This week on Saath, we sit with a bigger question: not how to care for your body, but why. Why she is the greatest gift you have ever received — a living miracle, proven by science, faithful as nature. And why it is now your turn to mother the woman who has mothered everyone else.A gentle 10 minutes to pause, reflect, and return to yourself.Sarvatra Yoga · Stretch. Stimulate. Strengthen.New episodes every Friday, 7 PM.

A quiet conversation about learning to listen to what your body has been trying to say for years.

In this episode, we sit with a small teaching from Rumi, the science of interoception, and a 90-second practice you can begin tomorrow morning with your chai.

Not a place for advice. A place for company on the quiet journey home to your own body.

Take care. And keep smiling.

— Tasneem 🌸

Welcome to the very first episode of Saath — Journeys with Tasneem.In this quiet 15-minute conversation, Tasneem opens the door to what this podcast will be — a weekly Friday evening companion for anyone who has stopped feeling like home in their own body.She shares the story of the woman who named her — her mother — a school Principal for a decade, who took tuitions for over twenty years mastering English literature, and who gave her the greatest inheritance a daughter could receive: the gift of teaching.She speaks about the two types of intelligence in the world — the one who reads and becomes an expert, and the one who reads little but implements deeply, and then gives it away better than the book said it. And she introduces the six pillars our body is held up by: what you eat, how you eat, activity and exercise, sleep, emotions, and environment.This is not a wellness podcast that will rush to sell you anything. For the next seven to nine months, Tasneem simply shares. Freely. Fully. A baby takes nine months to be born. Something worthwhile also takes its time.Join Tasneem's private WhatsApp podcast circle: https://chat.whatsapp.com/DIl4F49VMWy3S8QXtj2gorWhatsApp Tasneem directly: +91 93260 74834Sarvatra Yoga · Stretch. Stimulate. Strengthen.