Our brains aren’t built for success - they’re built to keep us alive. And that for our brain means keeping us within our safety zones - which are our known states.

So on one hand you want to achieve so many things - but your brain is often trying to stop you - sabotage you - in an attempt to keep you away from something your brain doesn’t already know through experience. 

In order to overcome this - we need to train our brain to pre-experience the future you want to create and bring that emotional biochemistry in to our bodies ahead of time- so our brain doesn’t repel what we want - instead it creates it. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#sabotage #selfsabotage #selfsabotagehealing

#visualisation #meditation #brain #psychology #yousyco