This season I discuss chakras. Understanding how to balance our energy centers can lead to overall wellbeing. I hope these discussions encourages you to dig deeper in understanding the chakras and how they work in your own life.

Sacral Chakra- Responsible for our emotions, pleasure, sensuality, creativity and overall enjoyment of life

Sankskrit- Svadhisthana (dwelling place of self)

Location- Below navel

Color- Orange

Mantra- Vam

Earth Chakra- Lake Titicaca, Peru

Affirmation- I have an abundance of creative energy