Men are taught that anger is either bad or the only acceptable emotion. But there's a difference between sacred anger, the fire that protects boundaries and defends what matters and destructive rage that burns everything down. This week, I explore how suppressed emotion becomes explosion, why healthy anger is essential masculine medicine, and how to reclaim fire as transformer instead of destroyer.

Topics: men and anger, healthy anger, masculine fire, emotional regulation, boundaries, men's emotional health, shadow work, sacred masculinity