Unlock the profound connection between your body, mind, and spirit during life’s most transformative phases, especially menopause. This episode challenges the common Western narrative that isolates physical symptoms from emotional and spiritual shifts. Instead, gain a holistic perspective rooted in ancient Ayurveda and Eastern philosophy, revealing how menopause is not just a biological event, but a profound spiritual awakening and a powerful opportunity for inner transformation.Join Shruti Mishra and Dr. Welch as they explore the deep layers of menopause, using frameworks like the tri-vidya-duka — the three types of suffering: spiritual, mental, and physical. Discover why the common approach of detoxing and detoxification only scratches the surface and why true balance requires nourishing the passages of the body with love and lubrication, not just cleansing. Learn how hormonal shifts mirror fluctuations in your mental and spiritual landscapes, emphasizing that what is happening physically is also happening within your consciousness.You'll discover:

• How Ayurveda sees menopause as a natural transition, akin to the stages of life outlined in ancient texts, emphasizing letting go and surrender
• Practical strategies for creating balance between detoxification and rejuvenation through mindset shifts and lifestyle practices
• How to navigate the emotional turbulence and spiritual awakening that come with hormonal changes, including the importance of surrendering attachment and cultivating inner silence
• The significance of controlling the senses (Satvavajaya), and how contentment with less is key to true happiness and peace during this phase
• The surprising ways the mind and spirit respond instantaneously to thoughts and focus, and how this affects hormonal health and well-being

This isn’t just another episode about menopausal symptoms — it’s a call to deepen your understanding of this life stage as a sacred passage. If you’re a woman approaching menopause, supporting a loved one, or simply seeking a holistic view on health and transformation, this episode provides invaluable insights on embracing change with grace and spiritual clarity.Dr. Welch, a seasoned Chinese herbalist and Ayurvedic practitioner, shares her lifelong journey weaving Eastern wisdom with modern science, offering you a roadmap to navigate menopause as a pathway to greater self-awareness and spiritual awakening.Prepare to reframe menopause from a crisis to a sacred opportunity. This is essential listening for anyone ready to embrace life’s transitions not with resistance, but with curiosity and surrender.

Why this works:
The opening hook immediately reframes menopause as a spiritual awakening, piquing curiosity in listeners who seek holistic health and spiritual growth. The body of the description dives deep into specific frameworks and practical insights, encouraging listeners to see their transition as an opportunity for inner transformation, making it compelling for a broad, curious audience.

Discover the transformative power of menopause through Ayurveda in this enlightening episode with Jennifer Kurdyla, Ayurvedic practitioner, herbalist, yoga teacher, and writer based in Brooklyn, New York. Committed to sharing the ancient tools of Ayurveda and yoga with modern communities, she helps her clients and students discover personalized rituals that support their well-being in body, mind, and spirit. A former book editor and graduate of Harvard University, she is also the co-author of Root & Nourish: An Herbal Cookbook for Women's Wellness (Tiller Press) and author of Sense-Care is Self-Care: Ayurveda & Yoga for Mental Resilience.

Read more about her holistic health services and educational resources at www.jenniferkurdyla.com (https://www.instagram.com/jenniferkurdyla),

Learn how balancing your body, mind, and spirit can turn this natural phase into a powerful rebirth.Explore practical routines and mindful practices that support hormonal balance and enhance well-being. Understand how balancing Vata and Pitta doshas can reduce symptoms like hot flashes and mood swings.

Discover the role of diet and digestion in nurturing your body's changing needs.Perfect for women approaching or experiencing menopause, this episode offers profound insights and practical tools to embrace menopause as a phase of reflection, growth, and spiritual awakening. Join us to unlock the potential for a vibrant, authentic transition that enhances your overall vitality.

In this episode of Sacred Balance by Osh Wellness, Shruti sits down with Niti Seth — Ayurvedic Massage Therapist & Educator — to explore what cleansing really means through the Ayurvedic lens.

Far from extreme detox trends, Ayurveda teaches that a cleanse is a gentle return to balance — not just for your gut, but for your mind, senses, and daily rhythm.

Niti shares:
• Why modern life pulls us away from nature’s balance
• How to recognize early signs of imbalance (before burnout hits)
• Simple Ayurvedic rituals for daily, monthly, and seasonal cleansing
• The power of resetting through the five senses — what you see, hear, smell, taste, and touch
• How women, especially, can use cleansing to support hormonal balance
• Why your “village” and emotional landscape matter just as much as food

This conversation is a warm, relatable reminder that your body already knows what to do — it just needs space to reset. Whether you have a full day or only a few hours, these practices will help you reconnect with yourself, restore digestive strength, and return to nature’s rhythm.

✨ Tune in for a softer, more intuitive way to cleanse — one that nourishes the whole you.

Featuring: Niti Seth, Ayurvedic Massage Therapist & Educator

In this heartfelt episode of Sacred Balance by Osh Wellness, our founder Shruti Mishra welcomes Malia Michael, an Ayurvedic practitioner and Maya abdominal therapist, for a conversation every woman needs to hear.

Malia opens up about her seven-year struggle with missing cycles, the fears of infertility, and the incredible journey of finding her flow again through Ayurveda only to conceive naturally on the very first try at 35. Together, Shruti and Malia talk honestly about the ups and downs of hormonal health, the overwhelm so many women feel when “trying,” and how letting go, listening to your body, and bringing grace into the process can change everything.

This episode is a gentle reminder that your journey doesn’t have to look perfect. Healing, fertility, and pregnancy are rarely a straight line but they can be deeply empowering when guided by trust, hope, and the wisdom of Ayurveda.

In this powerful episode of Sacred Balance, our host Shruti Mishra is joined by family nurse practitioner and endometriosis warrior Dr. Tara Harding to unravel the deeply misunderstood world of endometriosis.

From unexplained infertility to misdiagnosed menstrual pain, Tara shares her deeply personal journey and the many red flags that were overlooked for years. Together, they shine a light on the early warning signs most women miss, the harm of quick-fix birth control solutions, and why it’s time we rethink how we talk about periods and reproductive health. With a focus on education, empowerment, and Eastern-Western integrative care, this episode is a must-listen for anyone navigating painful cycles, fertility struggles, or simply seeking answers. Whether you're a teen, a mother, or somewhere in between—this conversation will give you the language, tools, and validation you've been looking for.

In this heartfelt episode of Sacred Balance by Osh Wellness, host Shruti Mishra sits down with Ayurvedic expert Sunny Rose Healy to explore a deeply important yet often overlooked topic: miscarriage and healing through Ayurveda.

This episode sheds light on the emotional and physical aspects of miscarriage, offering Ayurvedic wisdom on how to navigate recovery, both physically and mentally. From understanding the dosha imbalances that may contribute to miscarriage, to post-miscarriage care, Sunny and Shruti discuss the holistic practices that can help restore balance and support women on their healing journey.

Whether you’ve experienced miscarriage or are preparing for pregnancy, this episode offers valuable insights into preconception care, the importance of timing, and how Ayurveda can offer gentle, restorative practices for women facing fertility challenges. The conversation also covers how to listen to your body, support your health, and provide nourishing self-care before and after conception.

About the Guest Speaker:

Sunny Rose Healy is an Ayurvedic practitioner, teacher, and founder of Mama Ayurveda, specializing in perinatal health, detox, and cleanse. With two decades of experience in Ayurveda, Sunny brings a wealth of knowledge to her work, offering support to women in all stages of life. As an advisor to Osh Wellness and the expert behind all product formulations, Sunny's deep understanding of Ayurvedic healing plays a pivotal role in guiding women through fertility and wellness journeys. She is also a mother of two, living in New Mexico, where she continues to empower women to embrace natural, holistic healing.

From early periods in young girls to painful PMS, fertility struggles, and perimenopause—this episode dives deep into the real reasons behind rising hormonal imbalances and how we can start healing through Ayurvedic food wisdom, mindful parenting, and holistic living.
Our guest speaker, Smitha shares her inspiring journey from childhood in a coastal Indian village to representing India in Judo and becoming a voice for modern women’s health rooted in Ayurveda and nutrition. Deep dive into, actionable tips around diet, sleep, stress, herbs, and lifestyle rituals that every woman (and mother) needs to know.
Whether you're navigating your first period, preparing for pregnancy, or seeking postnatal support—this episode is your reminder that it’s never too late to return to balance.

Guest profile : Smitha Shetty https://www.instagram.com/thesmithashetty/

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