The “Golden Rule” of sleep hygeine is to restrict the activities in your bed for sleep and sex. In this episode we will look at other tips for creating a positive association with the bedroom. http://archive.org/download/SacredBedroom/Sacred%20Bedroom.mp3

Sacred Bedroom

Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation.

Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the long term, as you are taking pills as a quick fix to a problem that has a deeper root cause. 
I encourage and guide you to look within to find the obstacles to your good nights sleep. Using guided meditation, movement therapy, and other techniques you can release the stress that keeps you awake and enjoy every night with peace, the next morning waking up refreshed and ready to live your life with passion and vitality.

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My experience with lucid dreaming, and simple techniques to learn how to become aware while you’re dreaming. Stephen Laberge – Exploring the World of Lucid Dreaming   http://archive.org/download/SleepYogiLucidDreaming/SleepYogi_Lucid_Dreaming.mp3

Beginner’s Guide to Lucid Dreaming

What are the types of meditation? How do I know which one to choose? How do I sleep when listening to a guided meditation? I’ll answer these questions and more in this episode on how to use guided meditation for sleep. http://archive.org/download/HowtoGuidedMeditate/HowtoGuidedMeditate.mp3

Sacred Bedroom

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