Sleep Yogi

By Travis at SleepYogi.com

Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other p... more

· Alternative Health

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FAQs about Sleep Yogi:

How many episodes does Sleep Yogi have?

The podcast currently has 4 episodes available.

Sleep Yogi episodes:

October 18, 2013 Beginner’s Guide to Lucid Dreaming
My experience with lucid dreaming, and simple techniques to learn how to become aware while you’re dreaming. Stephen Laberge – Exploring the World of Lucid Dreaming http://archive.org/download/SleepYogiLucidDreaming/SleepYogi_Lucid_Dreaming.mp3
...more
0min
July 22, 2013 How to Use Guided Meditation for Sleep
What are the types of meditation? How do I know which one to choose? How do I sleep when listening to a guided meditation? I’ll answer these questions and more in this episode on how to use guided meditation for sleep. http://archive.org/download/HowtoGuidedMeditate/HowtoGuidedMeditate.mp3
...more
0min
July 17, 2013 Sacred Bedroom
The “Golden Rule” of sleep hygeine is to restrict the activities in your bed for sleep and sex. In this episode we will look at other tips for creating a positive association with the bedroom. http://archive.org/download/SacredBedroom/Sacred%20Bedroom.mp3
...more
0min
July 17, 2013 Sacred Bedroom
The “Golden Rule” of sleep hygeine is to restrict the activities in your bed for sleep and sex. In this episode we will look at other tips for creating a positive association with the bedroom. http://archive.org/download/SacredBedroom/Sacred%20Bedroom.mp3
...more
6min

FAQs about Sleep Yogi:

How many episodes does Sleep Yogi have?

The podcast currently has 4 episodes available.