This episode is a solo show by Laura White who shares with you basic protection techniques to protect your energy as an empath.

Continuing with our series in Empaths in this show we talk about some of the ways you can employ protection strategies to safeguard your energetic vibrations. To be continued in Part 2 next week.....

The second episode in our series on "What it's like to be an Empath"

In this show we are taking a brief look at what being an empath is, how you can know if you are one and how to look after yourself if you are.........

In this episode we explore how to cultivate mindful connections with Mari Shofner. Mari takes you on a journey from struggle to sustainable success.

In this episode Drew and Laura chat about her recent adventures while on a spiritual vacation. Pull up a chair, grab your beverage of choice and come chat with us.

Inner Smile meditation

In this exciting episode Drew and Laura answer some listener questions about grounding and find new ideas for themselves along the way.

In this episode we are exploring what it means to be grounded. Why should you ground? What is grounding? How do we do it? Join Laura and Drew as we explore this interesting and fascinating topic and offer relevant grounding tips and techniques

In this episode we are exploring what it means to be grounded. Why should you ground? What is grounding? How do we do it? Join Laura and Drew as we explore this interesting and fascinating topic and offer relevant grounding tips and techniques.

Please note we had some recording issues from 17 minutes in so please close off there and go to Living a Grounded Life Part 2 which will show as episode 3.