Rise with me and root in your body for this podcast series of daily rooting practices to start your day before the day starts you. Join me for our first day of feet connection. Follow me on my substack chonteausubstack.com for the rest of the week.

Join me for for a quiet living body prayer that supports us when we are not in our preferred emotional state. In our efforts to remain positive and balanced we focus on “getting to a better head space” rather than supporting ourselves where we are.

Turns out nourishment is our natural state of being~ a beingness that contains strength and participation When we return to what was groomed out of us, we return to our natural state… nourishment.

Let this podcast be a seed that reminds you of the many faces of nourishment~from the uncomfortable ways she creates openings to the ease of her ebbs and flows.

Grab your herbal infusion and have a seat or, go on this walk with me and let’s meander down the lane.

In this episode, I share a real time unwinding ritual practice of separating and holding the both and. Unwinding from our stories is not about throwing away what no longer serves. It is about can we be with what is while allowing space for the reweave.

Walk with me on my morning stroll, where the medicine of the day reveals itself. In this episode, I reflect on how receptivity has become my threshold of worthiness. Thank you Mr. Peacock I am grateful for the feather's reminder that beauty lives in the receiving.

Echoes of deep remembrances come through me like the wind. When I am carrying for myself these spell melters rise from my being to support my transitions.

Blessings for the tender middle is one of those echoes for those moving though change. Its the place of no longer just noticing the patterns, but moving toward tending. May this transmission be a guide to your sacred journey.

Take and beat, take a seat and lean in a bit closer while my sister of another mister, Keri Nola and I laugh, cry and sometimes complain. We wander through topics of friendship, spirituality, manifestation and just plain showing up in life together.

This is your invitation to the Sacred Embodiment Podcast.
A place where feminine wisdom, ancestral echoes, and spoken scrolls converge.
In this short intro, Chonteau opens the field and welcomes you home to your own rhythm.