Sacred Essence

Sacred Essence

By Teresa Phelps Martin

What's Sacred Essence about?

This podcast helps to improve the quality of your life by helping you better understand yourself through the process of contemplation, movement, meditation & encouragement to take inspired action. Each month will hold a theme and each week the theme will be unpacked utilizing yoga, counseling and coaching skills. Additional support and engagement is offered through the Facebook Group Sacred Essence. It is a closed group and is a community of like minded individuals that are interested in being the highest expression and version of themselves.


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Sacred Essence episodes: