Welcome to Season 2 Ep. 24 of the HeartStream Musings podcast. In this episode, I sit down with attachment coach and host of Lit AF podcast, Sarah Cohan. In this conversation, we talk all about attachment style, how to heal it, and how it shows up in relationships and parenting.
Sarah Cohan is an attachment coach and the hilarious host of the Lit AF podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create secure relationships where they are confident to be themselves.
Tune into the episode and hear all about:
What are attachment styles
How does it reflect your inner landscape and show up in relationships
What are the different attachment styles
What does repair look like in relationships
What secure attachment style looks like in a work setting
How self-acceptance is integral to healing your attachment style
How to move past outdated programming and heal codependent relationships
What self-love and self-trust looks like
Can you still heal your attachment style while in relationship?
Tools to help you decide whether or not you should stay or leave in a relationship
How to build secure attachment in children through parenting
Short check-ins for mindfulness when you’re a parent and meeting yourself where you’re at
The importance of embracing imperfection when you’re parenting and in relationships
The Personal Development School to heal attachment styles
Tools to use in everyday life to become secure
To be Magnetic - https://tobemagnetic.com/
Codependents Anonymous - https://coda.org/
Codependent No More by Melody Beattie - https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025
Scarlett Sage herbal store - https://scarletsage.com/1:1 Coaching - We begin in Fall 2023!
This for the 3 sacred souls ready to heal their core wounds, release their false selves, connect to their inner truth, and awaken to their own divinity through spirituality, somatics, and inner child healing.
In my 1:1 coaching together we bust through the blocks, limiting beliefs, fears, programming, and conditioning that make you stuck and keep you small.
Fear of being seen/sharing your true self + voice
Fear of success/failure
Fear of rejection/abandonment
Fear of vulnerability/intimacy/losing yourself
Fear of not being enoughAs you strengthen your relationship with yourself, not outsourcing your authority, you learn to embody your divinity and power.
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https://www.lisamaycoaching.com/
Instagram and TikTok @lisamaycoaching
IG- https://www.instagram.com/itsmesarahcohan/
Lit AF podcast - https://podcasts.apple.com/us/podcast/lit-af/id1515162031
Lit AF podcast - https://open.spotify.com/show/1VcQhzpy3ZsDpTezdo4SOe
Free tools - https://www.sarahcohan.com/freetools
Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz