In today's episode I dive into the menstrual cycle and it's phases focusing more on the mental, emotional, and spiritual side of each phase. Listen to learn how you can harness the power of your beautiful hormonal fluctuations! 

Enjoy Loves! <3  

Link for Cacao Elixir that I mentioned in the episode -> https://bodyfullbalance.com/blog/the-ultimate-cacao-turmeric-elixir

Join us for this expansive episode in which this amazing healer, artist, bodyworker, and fellow soul family member guides us through her process of creating and cultivating alignment and healing within her life and how we can apply it to ours.

Enjoy Loves!

<3 

Her Instagram: intuitive.vibez 

In this episode I share with you how I create a ceremony when I'm on my period, usually on day 1 of my bleed. Ceremony during your bleeding time is a great way to honor your body, the Creator for your beautiful vessel, and activate your sacred womb energy. <3

Enjoy Loves! 

On this episode I am joined by Mark Anthony Roman, aka The Inner Trainer. An online trainer in meditation, metaphysics, sacred relationship, and cosmic sexuality. He guides us through the importance of our healing journey's and sacred relationship. He also gives a beautiful insight into his world and views on our menstrual cycle and the sacredness of it. You will get to feel on this episode how beautifully the Divine Masculine honors the Divine Feminine but remember both of these energies first exist within you. 

Enjoy loves 

<3 

Mark's Website: TheInnerTrainer.com

Mark's Instagram: TheInnerTrainer 

This episode is with the beautiful Ashley Asti, owner of a toxic free skin care and hygiene line that aligns with the importance of holistic health. Join us as we journey into the importance of eliminating chemicals from our products and the impact that these chemicals have on our health and environment. 

Enjoy Loves!

<3

Ashley's Website with her AMAZING PRODUCTS: AshleyAsti.com 

An informative episode with plant based food blogger, recipe developer, and hormone specialist Shannon, from The Glowing Fridge. We get into the best foods, supplements, and practices to support hormone balance. You will also get to know your cycle, its phases, and what each phase means. 

Enjoy Loves!

<3

Website: bodyfullbalance.com

Instagram & Facebook: @bodyfullbalance

Shannon's website: TheGlowingFridge.com & Instagram: TheGlowingFridge

Join me as we journey into the sacredness of our Woman, WOMBan, experience. Activating your Divine Feminine Energy within helps bring forth alignment, healing, and creation within your life. 

Enjoy Loves! 

<3 

Website: bodyfullbalance.com

Instagram & Facebook: @bodyfullbalance

In this episode I start to lay out the pieces of my story for you; how I got into holistic health, healed myself, and where my passion to help others sparked from. 

Enjoy loves! 

<3

Website: bodyfullbalance.com

Instagram & Facebook: @bodyfullbalance