SACRED FREEDOM
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SACRED FREEDOM episodes

  • The Lost Authentic Woman: How Societal Conditioning Disconnects Us from Who We Really Are

    In this powerful and deeply probing episode of The Illicit Feminine Podcast, host Elizabeth Marth sits down with author, spiritual teacher, and women’s spiritual expert Chelsea Ann for a transformative conversation about the wounded feminine, societal conditioning, and the journey back to a woman’s authentic nature.

    Drawing from her new book The Feminine Effect and her own extraordinary life story, Chelsea reveals the hidden forces shaping modern womanhood—the roles we inherit, the identities we cling to, and the “virus” of chaos and survival that pulls women away from their true power.

    Through honest storytelling, spiritual insight, and decades of work in women’s health, Chelsea describes how women have been conditioned to operate like men, chasing success, achievement, and external validation while disconnecting from intuition, embodiment, connection, and the innate power of the open heart.

    This conversation goes far beyond concepts of “feminine energy.” Chelsea and Elizabeth explore the deeper, often uncomfortable truths:

     • Why so many women feel lost, anxious, or chronically unfulfilled
     • How generational and societal conditioning shapes our identity
     • Why women manipulate themselves without realizing it
     • How crisis, chaos, and emotional storms become catalysts for awakening
     • Why intuition goes offline—and how to reconnect to it
     • The process of releasing identities, survival patterns, and masculine conditioning
     • What it actually means to live in your feminine nature
     • How women can return to connection, truth, and the authentic heart

    Chelsea also shares the profound spiritual experiences and global journey that led her to confront her own wounds, shed old identities, and ultimately embody the woman she teaches others to reclaim.

    Whether you are navigating a transition, feeling disconnected from yourself, or sensing that something in your life is no longer aligned, this episode offers a bold, deeply honest roadmap back to your inner knowing, your feminine essence, and the truth of who you are.

    Get to know Chelsea Ann and her books at: https://chelseaanneffect.com

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    1 hr 6 min
  • Awakening the Lightworker Within With Wendy Luk

    In this episode of The Illicit Feminine, host Elizabeth Marth welcomes Wendy Luk an intuitive healer, energy practitioner, and Soul Mission Coach who helps lightworkers reconnect with their higher purpose and step fully into their authentic path. 

    Together, they explore the deeper meaning of being a lightworker and how healing our energy field can transform every area of life, from health and relationships to purpose and prosperity.

    Wendy shares her personal awakening journey, describing the dark-night-of-the-soul moments that led her to discover her innate gifts as a healer. She explains how energy healing works, the link between emotional trauma and physical illness, and why true transformation begins with self-awareness and energetic alignment.

    Listeners will also learn about Soul Mission Alignment, Wendy’s signature eight-week program designed to help purpose-driven individuals move from confusion to clarity identifying their divine gifts, releasing subconscious fears, and anchoring into their unique mission with confidence and courage.

    Whether you’re a seasoned lightworker or just beginning to explore the spiritual side of healing, this conversation offers profound wisdom, practical insights, and an empowering reminder: the most important relationship you’ll ever cultivate is the one with yourself.

    Episode Highlights

    • Understanding what it means to be a lightworker
    • Wendy’s personal journey from burnout to awakening and energetic mastery
    • How emotional and energetic imbalances manifest as physical illness
    • The foundational principles of energy healing and self-connection
    • Why healing the root cause—not just the symptom—creates lasting change
    • How to align your gifts and purpose through Soul Mission Alignment
    • The power of self-love and energetic awareness

    Connect with Wendy Luk
    Website: www.wendyluk.com
    Soul Mission Alignment: www.wendyluk.com/soulmissionalignment
    Free Transformation Call: https://calendly.com/wendyluk/sma_transformation_call
    Free Ascension Attunement: https://www.wendyluk.com/aa
    Facebook: www.facebook.com/soulwendyluk
    LinkedIn: www.linkedin.com/in/soulwendyluk
    Instagram: www.instagram.com/wendy.luk/


    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    33 min
  • Breasts and the P*ssy Project: Knowing Your Body and Embracing Pleasure with Rachel Wilson

    In this powerful and refreshingly honest episode of The Illicit Feminine, host Elizabeth Marth sits down with Rachel Wilson, CFO, podcaster, and creator of The P*ssy Project, for a raw and liberating conversation about the feminine body, motherhood, and self-connection.

    Together they explore how women’s relationships with their breasts, bodies, and sexuality evolve through pregnancy, nursing, and beyond and how those experiences can shape self-image, confidence, and spiritual connection.

    Rachel shares her deeply personal journey: nursing challenges, body transformation after childbirth, breast reduction and lift surgery, and how reclaiming her body became an act of empowerment. The conversation also touches on Tantra, the spiritual symbolism of the breasts, and the importance of normalizing pleasure and self-care as sacred practices for women.

    The episode expands into the creation story of The P*ssy Project born from Rachel’s pelvic floor healing journey and her realization that caring for our feminine anatomy is, quite literally, a lifelong “project.” What began as a personal revelation evolved into a podcast and growing movement centered on laughter, healing, and authentic connection.

    Listeners will walk away feeling seen, inspired, and reminded that every woman deserves to feel at home in her body and in her pleasure without shame or apology.

    Episode Highlights

    • Rachel’s journey to The P*ssy Project creator
    • Breastfeeding struggles, body changes, and compassion for self
    • How aesthetic surgery restored confidence and joy in her body
    • Understanding breasts as both physical and spiritual portals
    • The power of honoring your menstrual cycle and hormonal rhythm
    • Why the clitoris is our direct line to pleasure and how women can reclaim it
    • How pelvic floor therapy inspired a global conversation about feminine care
    • Redefining self-love, pleasure, and empowerment for women in midlife

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    46 min
  • The Spiritual Side of Breast Augmentation: Reclaiming Body Sovereignty and Self-Love

    In this week’s episode of The Illicit Feminine, host Elizabeth Marth opens a bold, vulnerable, and deeply spiritual conversation about womanhood, body image, and sovereignty through a lens few explore - her personal journey with breast augmentation.

    October is often recognized as Breast Cancer Awareness Month, and while honoring that, Elizabeth expands the conversation to include breast awareness, our connection to our bodies, our choices, and the shame or empowerment that can accompany them.

    Through radical honesty and self-reflection, she shares how her decision to undergo breast augmentation became an unexpected spiritual awakening, one that revealed layers of judgment, self-acceptance, and sovereignty. From facing external opinions to releasing internal shame, Elizabeth reframes beauty and body choices as sacred opportunities for growth rather than acts of vanity.

    With candor and compassion, she invites women to question cultural conditioning, embrace personal agency, and open conversations that have long been whispered in secret.

    This episode is for every woman who’s ever wrestled with the tension between self-love and societal expectation, a reminder that your body, your choices, and your evolution are uniquely yours.

    Episode Highlights:

    01:00  Why October’s theme goes beyond awareness to embodiment and self-connection
    02:00  The spiritual download behind dedicating October to breasts and body awareness
    03:00  Elizabeth’s decision to talk openly about breast augmentation
    05:00  Memories & how cultural conditioning shapes our relationship with breasts
    07:00  The journey of research, hesitation, and spiritual questioning
    09:00  The emotional and physical fears and how they became catalysts for awakening
    11:00  How desire, not lack, can be a spiritual teacher and catalyst for self-realization
    13:00  The moral and emotional dilemmas of changing your body while on a self-love path
    16:00  The importance of understanding implant sizing and body proportions before surgery
    18:00  Post-surgery: recovery, panic, and the unexpected spiritual lessons that followed
    20:00  Confronting shame, judgment, and societal double standards
    22:00  The turning point moment: reclaiming joy, femininity, and embodiment through lingerie
    24:00  Facing external criticism and recognizing how judgment mirrors inner fears
    26:00  Redefining beauty, empowerment, and freedom through the “Dharma Boobs” lens
    27:00  Release shame, embrace curiosity, and honor each woman’s sovereignty

    If you’ve ever questioned what true self-love looks like when it challenges norms, this episode is your permission slip to explore it with compassion, truth, and radical authenticity.

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    32 min
  • Celibacy a Path to Feminine Power, Sovereignty, and Authentic Desire

    In this week’s episode of The Illicit Feminine, host Elizabeth Marth invites special guest Kassi Underwood—author of May Cause Love and founder of The Feminine Urge into a raw and powerful conversation about celibacy, feminine energy, and reclaiming sovereignty in relationships.

    Kassi shares her transformative year-long journey of intentional celibacy, not as a religious or cultural prescription, but as a profound self-exploration of feminine power outside the confines of partnership. Together, Elizabeth and Kassi unravel the misconceptions about celibacy, polarity, and what it means to live in alignment with your feminine essence.

    Through candid stories, energetic wisdom, and unapologetic truth-telling, this episode explores why so many women find themselves trapped in their masculine energy within relationships, how feminine energy has been devalued even within feminist spaces, and what it looks like to reclaim your authentic expression of rage, softness, chaos, and sensuality.

    Whether you’re navigating partnership dynamics, healing from over-giving, or longing to reconnect with your feminine essence, this conversation is a guide back to sovereignty, self-worth, and authentic connection.

    Episode Highlights

    02:00 Why Kassi chose a year of celibacy and how it reshaped her relationship with self
    05:00 Understanding masculine vs. feminine energy—and why it has nothing to do with gender
    08:00 How modern feminism can unintentionally devalue true feminine expression
    11:00 Beyond softness: the full spectrum of feminine energy—rage, chaos, and wildness included
    14:00 Financial and emotional disempowerment: why women lose themselves in relationships
    18:00 Preserving feminine energy as the true fuel for polarity, intimacy, and desire
    23:00 Why transparency and truth-telling are the ultimate feminine gifts in partnership
    28:00 Moving from the “wounded feminine” to empowered feminine expression
    33:00 How celibacy creates space to study, express, and embody your feminine essence
    41:00 Containment, polarity, and what women should truly seek in relationships
    47:00 Rebuilding self-esteem and radiance by creating a world with yourself first
    52:00 Kassi introduces *The Feminine Urge* program and the women it serves

    If you’re ready to rediscover the power of your feminine energy, break free from over-functioning in your masculine, and step into sovereignty, creativity, and authentic connection, this episode is an invitation to reclaim your essence.

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    1 hr 1 min
  • The Power of Self-Love: 4 Steps to Deep Inner Connection, Authenticity, and Sovereignty

    In this week’s episode of The Illicit Feminine, host Elizabeth Marth takes a deeply reflective detour into one of the most transformative practices we can embrace—self-love. Fresh from facilitating a couples retreat, Elizabeth shares profound insights into why authentic relationships begin with the relationship you cultivate with yourself.

    Through stories, energetic wisdom, and four practical steps, she guides listeners to move beyond outside judgments, release cultural expectations, and reconnect with the divine truth that love is never selfish—it’s the foundation of every meaningful connection.

    Elizabeth explores why creating time for solitude, listening to your inner archetypes, shifting your self-talk, and stepping fully into sovereignty are essential practices for women ready to live with more authenticity, freedom, and divine flow.

    Whether you’re navigating relationship transitions, healing old patterns, or simply longing to feel more at home in yourself, this episode is a reminder that everything begins with self-love.

    Episode Highlights

    01:53 Honoring the Fall Equinox and the beauty of seasonal transitions
     03:30 Lessons from a couples retreat: redefining relationships with intention
     05:40 Releasing judgment and outside voices to honor your truth
     07:00 Why self-love is never selfish and the foundation of all relationships
     09:20 Four steps to cultivate deep self-love and authentic connection
     11:00 Step One: Creating time, space, and solitude for inner connection
     12:00 Step Two: Checking in daily with your needs, desires, and archetypes
     14:00 Step Three: Transforming your self-talk to align with love and truth
     17:00 Step Four: Anchoring into sovereignty and your divine inner wisdom
     20:00 How to return to flow when life pulls you into autopilot
     21:00 Living from your I AM presence of love, wisdom, power, and abundance
     22:00 Ways to work with Elizabeth through one-on-one sessions and intensives

    If you’re ready to break free from judgment, reclaim your sovereignty, and fall madly in love with yourself, this conversation is your invitation to begin.

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    24 min
  • Unveiling Open Marriage: Embracing Desire, Exploring Multiple Partners, and Deepening Connection in Your Relationship

    In this week’s episode of The Illicit Feminine, host Elizabeth Marth invites a close friend who we’ll call Jane for anonymity into a vulnerable and eye-opening conversation about open marriage. Together, they explore what it really means to step outside the traditional framework of monogamy, challenging cultural taboos and uncovering the deeper truths of desire, multiple partners, and authenticity.

    Jane shares her personal journey of moving from a monogamous marriage into an open one with her husband of over a decade. With honesty and transparency, she reveals how this path has expanded their experiences with multiple partners, sparked greater communication, and helped her reconnect with her truest self. Elizabeth and Jane also unpack the misconceptions surrounding open marriage, the role of jealousy, and why compersion - the joy of seeing your partner experience joy can be a powerful lens for growth.

    What emerges is not just a conversation about lifestyle, but about developing a deeper knowing of your partner - discovering desires, fears, and truths that might otherwise remain hidden in more traditional frameworks.

    This conversation is not about promoting one path over another but about breaking silence around the different ways desire and commitment can be expressed. Whether you’re curious, skeptical, or simply seeking more authentic connection in your own relationship, this episode invites you to expand your perspective.

    Episode Highlights:

    • 01:53 Introduction: Why conversations about open marriage matter
    • 03:30 Jane’s personal story: from monogamy to exploring an open marriage
    • 05:40 Common misconceptions and the wide spectrum of relationship dynamics
    • 09:20 Navigating jealousy, compersion, and the courage to stand in truth
    • 14:00 How open marriage can deepen honesty, exploration with multiple partners, and self-expression
    • 21:00 The role of community and finding support among like-minded couples
    • 25:00 Challenges, faith, and navigating social stigma around non-traditional relationships
    • 29:00 What open marriage has taught Jane about authenticity, desire, and deeper knowing of her partner
    • 38:00 Final reflections: why honesty and openness can transform any relationship

    If you’ve ever wondered what open marriage looks like beyond stereotypes, this candid conversation offers fresh insights, practical wisdom, and an invitation to look deeper into what desire, multiple partners, and authenticity mean for you.

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    46 min
  • Should I Stay or Should I Go? How to Handle Judgment, Shame, and Outside Opinions

    In this week’s episode of The Illicit Feminine, host Elizabeth Marth continues the powerful exploration of the question: Should I stay or should I go? This time, she shifts the focus to the external—family, friends, culture, and community—and how their opinions, judgments, and projections can weigh heavily when you’re navigating decisions about your relationship.

    Elizabeth unpacks how outside influences often mirror our own deepest fears and insecurities, and how setting boundaries, standing in your truth, and practicing self-love can help you hold steady when everything around you feels uncertain. She reminds listeners: this work is not about the choice to leave or stay—it’s about coming home to yourself.

    Episode Highlights:


     01:53 Introduction: Why external influences matter in the stay-or-go journey


     03:30 The role of family, friends, and community when a woman questions her relationship


     05:40 How judgment, blame, and shame from others mirror old wounds of rejection and abandonment


     07:290Why boundaries are for you—not for others—and how to hold them with integrity


     10:03 The discomfort of growth: why standing in your truth feels shaky but necessary


     12:57 How to respond when others’ fears, beliefs, or past experiences are projected onto you


     14:39 Tools to support your younger self when old wounds of rejection resurface


    16:02 The deeper lesson: every challenge is a call to self-love and sovereignty


    17:56 Invitation to Elizabeth’s new six-month journey for women ready to release confusion and reclaim clarity

    If you’re in the midst of questioning your relationship, know that you are not alone. Share this episode with someone who may need to hear it. Subscribe to The Illicit Feminine for more transformative conversations this month on love, relationships, and coming home to yourself.

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    25 min
  • Should I Stay or Should I Go? Breaking the Silence on Marriage and Conscious Uncoupling

    In this deeply vulnerable episode of The Illicit Feminine, host Elizabeth Marth explores one of the hardest questions many women face in their relationships: Should I stay or should I go?

    Drawing from her personal journey and her training in conscious uncoupling, Elizabeth breaks the silence on this often-taboo topic and offers insight into how to navigate the complexity of love, marriage, and self-trust. She reminds listeners: you’re not alone.

    What You’ll Hear in This Episode:

    00:00 Introduction: Why relationships are at the heart of our lives and the focus of this September series 


     03:00 The question of staying or leaving why it triggers fears, morality, and cultural conditioning


     05:00 Elizabeth’s story: the moment she first shared publicly about her separation


     07:00 Early marriage, family values, and how “shoulds” shaped her choices


     09:00 When connection feels missing even in a “good marriage”


     11:00 The fears of leaving: financial security, motherhood, and cultural expectations


     13:00 Turning to conscious uncoupling to explore a new way of separating with compassion


     17:00 How childhood relationships and self-abandonment shape the stay-or-leave question


     19:00 The mental rollercoaster: what-ifs, guilt, kids, and the fear of starting over


     24:00 Discovering that the real journey isn’t about leaving or staying—it’s about learning to trust yourself


     25:00 Closing thoughts and invitation to Elizabeth’s program, The Question: Should I Stay or Should I Go?


     If you’re wrestling with this question, know that you’re not alone. Share this episode with someone who needs to hear it. Subscribe to The Illicit Feminine for more transformative conversations.


    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    29 min
  • The Power of Intuition and Ancestral Lineage: Rachel Jackson on Spiritual Gifts and Feminine Wisdom

    In this episode of The Illicit Feminine Podcast, host Elizabeth Marth continues her powerful conversation with Rachel Jackson on reclaiming feminine wisdom, healing ancestral wounds, and awakening intuitive gifts.

    Rachel shares her journey of uncovering the power of her ancestral lineage, from women in her family who were healers and midwives to the intuitive guidance she now carries as a seer and high priestess. Through tarot, energy practices, and deep ancestral connection, she explains how intuition is not only a personal tool for guidance but also a collective inheritance that women are being called to reclaim.

    Together, Elizabeth and Rachel explore the importance of dismantling cultural conditioning around the “dark feminine” and how women can reframe darkness as a sacred, creative space: a source of regeneration, power, and truth.

    Tune in to this episode to hear:

    • How intuition shows up in different forms and how to recognize your unique intuitive language
    • The role of ancestral lineage in carrying wisdom, healing, and spiritual gifts across generations
    • Why the feminine “darkness” is not something to fear but a sacred source of creativity and empowerment
    • Rachel’s story of embracing her identity as a seer and bridging women into their highest timelines
    • Practical ways to reclaim your feminine power, release fear, and step into spiritual authority

    Episode Highlights: 

    01:00 – Redefining the “dark feminine arts” and why tarot and intuition have been mislabeled
     05:00 – The womb as a sacred space of creation and power for women
     09:00 – Rachel’s ancestral lineage of healers, midwives, and spiritual women
     13:00 – Rachel’s intuitive gifts and set her on the path of becoming a seer
     19:00 – Discovering the Akashic Records and accessing past lifetimes for healing
     27:00 – Claiming the identity of the seer and high priestess as a bridge for women into their highest timelines
     34:00 – Breaking free from perfectionism, fear, and cultural conditioning to reclaim feminine power and intuition
     45:00 – The difference between tarot as fortune telling and tarot as a tool for accessing higher timelines
     50:00 – Healing to move forward: why releasing energy creates quantum leaps in transformation

    Rachel reminds us that every woman holds intuitive gifts and that connecting with ancestral heritage can awaken deep wisdom for healing and transformation.

    If you’ve ever wondered how to strengthen your intuition, reclaim your spiritual power, or honor the wisdom carried through your lineage, this episode will guide and inspire you.

    Learn more about Rachel and her coaching here:

    Website: https://www.racheljackson.uk/

    Instagram: https://www.instagram.com/racheljackson.coaching/

    Connect with Eiizabeth:

    Instagram: https://www.instagram.com/sacredfreedomforher

    Facebook: https://www.facebook.com/sacredfreedomforher

    Email: [email protected]

    Thank you so much for listening. Please subscribe to my podcast and leave a five-star review.

    Elizabeth

    56 min

About SACRED FREEDOM

From the publisher's feed

Sacred Freedom is a space for living deeper, truer, and freer. Each episode is honest and unfiltered, exploring presence, spirituality, energetics, and the ongoing work of trusting your own voice…