Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection

Today, getting saved is more than walking an aisle. It is being born of the Spirit.

Many men were handed a view of God that keeps them performing, hiding, and reaching for relief. When God is someone to manage or please, a man never feels safe enough to come close. Jesus met Nicodemus, a religious leader with every credential, and told him he had to be born again. That is not a ticket for later. It is a new way of seeing and following that starts now.

In this episode you will learn:

• Why religion is the gateway to God, and the Spirit is how you follow God
• Why being born again is about seeing the Truth
• Why a man born of the Spirit does not need certainty, but follows direction

Click play now if you have been done with church for a while, still believe in Jesus, and want to know what being born again actually means.

New Episodes every Sunday and Wednesday Morning 

More from Sacred Grit:

Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE 

Skool platform: https://www.skool.com/sacred-grit-6182/about

Book a free consultation call with Jason

Join the Movement! 

Contact Jason - [email protected]

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

Today — control your anger one decision at a time.

Once you lose your temper you have lost the battle. The nervous system is running the show and logic has left the building. The only way to win is to make the decision before the moment arrives — and the cold water is where you make it.

In this episode you will learn:

• Why once you lose your temper you have already lost the battle
• Why deciding before the anger hits gives you the nervous system strength to win
• Your action step today — get in the cold water and decide who you will be before you get out

Click play now if you are ready to stop losing the battle and start winning it before it ever starts.

New Episodes every Sunday and Wednesday Morning 

More from Sacred Grit:

Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE 

Skool platform: https://www.skool.com/sacred-grit-6182/about

Book a free consultation call with Jason

Join the Movement! 

Contact Jason - [email protected]

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

Today — you are not an asshole. You just do not know how to communicate.

Most men believe their anger is a character flaw — something they were born with or something they just have to manage forever. But anger is not who you are. It is a control mechanism your nervous system learned to use when nothing else was available. And the problem with using anger as control is that it always gives the control away.

In this episode you will learn:

• Why anger is a control mechanism not a character flaw
• Why anger actually gives someone else control every time you use it
• Why real power comes when you regulate your nervous system and act from logic

Click play now if you are tired of losing the battle every time you lose your temper.

New Episodes every Sunday and Wednesday Morning 

More from Sacred Grit:

Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE 

Skool platform: https://www.skool.com/sacred-grit-6182/about

Book a free consultation call with Jason

Join the Movement! 

Contact Jason - [email protected]

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

Today — stop the rumination and start changing.

Rumination feels like working on the problem. It is not. It is your nervous system trying to solve a body problem with a head solution — and the more you think about it the bigger it gets. Real control comes from action not analysis.

In this episode you will learn:

• Why rumination is an attempt to control your circumstances that never actually works
• Why action brings about real control and changes your nervous system state faster than thought
• Your action step today — one pre-loaded decision toward the man you want to be and stick with it

Click play now if you have been thinking about changing long enough and you are ready to actually do something.

New Episodes every Sunday and Wednesday Morning 

More from Sacred Grit:

Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE 

Skool platform: https://www.skool.com/sacred-grit-6182/about

Book a free consultation call with Jason

Join the Movement! 

Contact Jason - [email protected]

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

Today — thinking about your addiction more will not get you out. Doing something will.

Most men stay stuck in the addiction cycle not because they lack information or willpower but because they are at war with themselves. Being critical of yourself makes you a victim of yourself. And victimhood gives you the perfect reason to keep doing what you have always done.

In this episode you will learn:

• Why being critical of yourself makes you a victim of yourself
• Why victimhood gives you a reason to keep doing what you have always done
• Why the way out is loving yourself enough to make a different decision

Click play now if you are tired of thinking about your addiction and ready to do something about it.

New Episodes every Sunday and Wednesday Morning 

More from Sacred Grit:

Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE 

Skool platform: https://www.skool.com/sacred-grit-6182/about

Book a free consultation call with Jason

Join the Movement! 

Contact Jason - [email protected]

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

Today — the easy path got you here. The narrow path gets you out.

The narrow path is always the right path — but you cannot choose it in the moment when your nervous system is already activated and the easy path is right there. Pre-loaded decisions make the narrow path accessible by removing the negotiation before the moment arrives.

In this episode you will learn:

• Why the narrow path is always the right path
• Why pre-loaded decisions are the path toward who you actually are
• Your action step today — one pre-loaded decision toward the man you want to be

Click play now if you keep choosing the easy path in the moment and you are ready to make the hard choice before the moment arrives.

New Episodes every Sunday and Wednesday Morning 

More from Sacred Grit:

Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE 

Skool platform: https://www.skool.com/sacred-grit-6182/about

Book a free consultation call with Jason

Join the Movement! 

Contact Jason - [email protected]

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

Today — the shortcut is always the longest road.

Every quick fix in addiction recovery feels like relief in the moment and costs more in the long run. Instant gratification leads to long term suffering. The difficult choice in the moment leads to long term peace. And long term discipline is the only thing that produces long term change.

In this episode you will learn:

• Why instant gratification leads to long term suffering
• Why choosing the difficult thing in the moment leads to long term peace
• Why long term discipline equals long term change

Click play now if you are tired of starting over and ready to do the slow work that actually gets you somewhere.

New Episodes every Sunday and Wednesday Morning 

More from Sacred Grit:

Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE 

Skool platform: https://www.skool.com/sacred-grit-6182/about

Book a free consultation call with Jason

Join the Movement! 

Contact Jason - [email protected]

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

Today — gratitude is your superpower. Use it daily.

Most men in recovery are focused on everything they have lost, everything that is broken, and everything that is still wrong. That focus becomes the filter through which they see their entire life. But where you focus is where you go — and a daily gratitude practice is one of the most overlooked nervous system tools available to men who want to change direction.

In this episode you will learn:

• Why focusing on the positives focuses you on the positives — what you look for you will find every time
• Why where you focus is where you go and how gratitude redirects your nervous system toward what is already working
• Your action step today — write your gratitude list before you look at your phone and carry it with you all day

Click play now if you have been focused on everything that is wrong and you are ready to train your attention toward everything that is right.

New Episodes every Sunday and Wednesday Morning 

More from Sacred Grit:

Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE 

Skool platform: https://www.skool.com/sacred-grit-6182/about

Book a free consultation call with Jason

Join the Movement! 

Contact Jason - [email protected]

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

Today — hope does not come from someone or something else. Hope comes from your attitude.

Most men wait for their circumstances to change before they allow themselves to feel hope. But hope built on circumstances will collapse the moment circumstances shift. Real hope is built from the inside out — through attitude, gratitude, and where you choose to put your focus.

In this episode you will learn:

• Why your attitude determines your perspective and your nervous system determines your attitude
• Why gratitude changes attitude and how practicing it daily is a nervous system regulation tool not just positive thinking
• Why where you put your focus is where you live your life and how the morning practice pre-loads your focus before the day gets a vote

Click play now if you are waiting for something outside yourself to give you hope and you are ready to find out it was inside you all along.

New Episodes every Sunday and Wednesday Morning 

More from Sacred Grit:

Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE 

Skool platform: https://www.skool.com/sacred-grit-6182/about

Book a free consultation call with Jason

Join the Movement! 

Contact Jason - [email protected]

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.

Today — every time you do the practice you are not fixing the old man. You are rehearsing the new one.

Most men approach the practices as damage control. Trying to fix what is broken. Stop what is destructive. That framing keeps them stuck because it is rooted in the old identity. The practices are not about who you have been. They are about who you actually are.

In this episode you will learn:

• Why most men approach the practices as damage control and why that framing keeps them stuck
• Why the practices are rehearsal for the man you are becoming not repair for the man you were
• Why over time the rehearsal becomes the reality and identity change happens at the body level

Click play now if you are ready to stop fixing the old man and start rehearsing the one you actually are.

New Episodes every Sunday and Wednesday Morning 

More from Sacred Grit:

Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE 

Skool platform: https://www.skool.com/sacred-grit-6182/about

Book a free consultation call with Jason

Join the Movement! 

Contact Jason - [email protected]

The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.