In this episode of Sacred Harmony, we welcome Kris Rice, founder of ChillPod, a luxury cold immersion system designed for high achievers looking for a quick, effective reset. Kris’s journey into cold plunging started not as a wellness guru but as a mom searching for ways to support her daughter’s mental health—all while unknowingly neglecting her own. What started as a desperate backyard experiment turned into a life-changing practice that transformed her mental clarity, resilience, and energy levels.

We dive deep into the science behind cold exposure, how it resets the nervous system, and the real mental and physical benefits of cold plunging, including reduced stress, better sleep, increased focus, and even pain relief. Kris also shares simple, actionable tips for beginners to ease into the practice without intimidation.

If you’re feeling mentally drained, overwhelmed, or just curious about trying something new, this episode is for you. It’s time to take the plunge—literally!

About Kris Rice:  

Kris Rice is the founder of ChillPod, a premium cold immersion brand that makes cold plunging accessible for busy, high-performing individuals. Her journey from a reluctant cold water skeptic to a passionate advocate for the practice has inspired many. She believes in small, intentional self-care habits and teaches how cold exposure can be a game-changer for mental and physical resilience.

Key Takeaways:  

✔️ Cold plunging is a powerful tool for stress management, mental clarity, and emotional resilience.

Connect with Kris Rice:  

🔹 Website:ChillPod

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#podmatch #healthymind #coldplunge #mentalhealth #wellness

In this soul-stirring episode of Sacred Harmony, host Anya sits down with Sophia Rose, a full-time traveler, freelance writer, and scientist with a master’s in immunology. But Sophia’s story is more than academic—it’s one of profound transformation. After enduring childhood trauma, two difficult marriages, and the devastating loss of her son, she abandoned everything she knew and moved to Egypt, unknowingly setting the stage for a spiritual awakening.

Guided by the spiritual master Shiloh Karos, Sophia discovered a new way of healing, one rooted in faith, surrender, and divine trust. She shares how an unexpected encounter on a beach changed her perception of life, what it truly means to be seen, and how learning to trust God instead of people reshaped her path. If you've ever questioned faith, healing, or the power of divine intervention, this episode is for you.

🎧 Tune in for a conversation on resilience, self-discovery, and the mysteries of the universe.

About the Guest  

Sophia Rose is a scientist turned spiritual seeker whose journey of loss, healing, and transformation led her to write Until Shiloh Comes: Testimony of a Living God. She continues to explore the intersection of faith and science while writing The Forest Chronicles, an upcoming sci-fi fantasy series.

Key Takeaways  

🔹 Healing doesn’t always come the way we expect. After years of seeking, Sophia's transformation began when she finally surrendered.

Connect with Sophia Rose  :

📖 Read her book: Until Shiloh Comes: Testimony of a Living God

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Subscribe & Join the Community!

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#Podcast #Faith #Healing #SpiritualJourney #HealthyMind #podmatch

In this episode of Sacred Harmony, host Aanya welcomes Cristine Hull, PhD—an integrative healer, medical health clinician, and quantum science expert. Dr. Hull takes us on a transformative journey into Quantum Wholeness Meditation—a revolutionary approach that blends Eastern and Western healing philosophies, EMDR, hypnotherapy, and natural medicine. She explains how this technique helps quiet the ego mind, enter deep meditative states, and tap into the limitless possibilities of the quantum realm.

We also explore the Zero Point Meridian Technique, a breakthrough method that enhances emotional and mental healing by combining EFT tapping with quantum principles. If you’ve ever wondered how to harmonize science and spirituality for profound inner healing, this episode is for you!

About the Guest – Cristine Hull:  

Cristine Hull is a leading expert in integrative healing, merging neuroscience, quantum physics, and ancient meditation practices. She is the developer of Quantum Wholeness Meditation and the Zero Point Meridian Technique, which have helped thousands achieve deep healing and emotional liberation. Her work bridges the gap between science and spirituality, offering powerful tools to master the ego, reduce fear, and unlock the highest version of oneself.

Key Takeaways:  

✅ Quantum Wholeness Meditation helps transition the mind from chaos (beta waves) to deep tranquility (theta waves), unlocking limitless potential.

Connect with Cristine Hull:  

🌐 Website: http://cristinehull.com/

Stay Connected with Us!  

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#QuantumHealing #Meditation #MentalHealth #EgoMastery #Mindfulness #Healing #SacredHarmony #podmatch

In this episode of Sacred Harmony, we explore the transformative power of alchemy—not in the traditional sense, but in the way we transmute our deepest wounds into wisdom. Our guest, David Gilbert, is an executive coach with Novus Global, a facilitator of men’s work, and the author of The Alchemical Journey. His mission is to help people reframe adversity, move beyond victimhood, and step into their highest potential.

David shares how trauma, when integrated and understood, becomes our soul gold—the wisdom, strength, and resilience that shape who we are. Through his own journey of overcoming childhood wounds, grief, and limiting beliefs, he reveals how we can transform our pain into purpose. If you've ever felt trapped by your past, this episode will empower you to reclaim your story.

About the Guest  

David Gilbert is a transformational leader who teaches people how to rewire limiting beliefs, unlock resilience, and become the creators of their own lives. His book The Alchemical Journey is a guide to embracing post-traumatic growth, finding purpose in pain, and stepping into personal mastery.

Key Takeaways  

🔥 Trauma holds hidden wisdom—your soul gold.

Connect with David Gilbert  

🌐 Website:www.davidggilbert.com

Join the Sacred Harmony Community!  

Want to be a guest on Sacred Harmony? Let’s connect!

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📺 YouTube:@healthymind-healthylife

✨ Your challenge: What's one belief about yourself that no longer serves you? Start rewriting it today.

🎧 If this episode inspired you, share it with someone who needs to hear it. You are the alchemist of your own journey!

💛 #Alchemy #Healing #Mindset #Resilience #Transformation #SacredHarmony #podmatch

In this transformative episode of Sacred Harmony, host Aanya sits down with Chris Lippincott, an international psychic medium, spiritual teacher, and best-selling author. Once a Wall Street analyst, Chris underwent a profound spiritual awakening that led him to embrace mediumship and energy work.

Chris shares his life-changing out-of-body experience, the scientific and spiritual connection between energy and vibration, and how our thoughts and words shape our reality. He explains how quantum physics validates the idea that everything is energy and how shifting our vibration can improve well-being, mental clarity, and spiritual awareness.

If you’ve ever wondered about the unseen forces that shape your life, this episode is a must-listen!

About the Guest – Chris Lippincott  

Chris Lippincott is an evidential psychic medium, spiritual teacher, and host of the podcast The Spirits Beside Us. After a high-stress career on Wall Street, he experienced a life-altering spiritual awakening that connected him to higher consciousness and spirit communication. Today, he helps others tap into their spiritual potential and raise their vibration.

Key Takeaways  

🔹 From Wall Street to Mediumship – How Chris transitioned from a materialist mindset to a deep spiritual awakening.

Connect with Chris Lippincott  

🌍 Website:www.montclairmedium.com

Want to be a guest on Sacred Harmony?  

📩 DM me on PodMatch!

📩 Subscribe to my newsletter for more spiritual insights!

Stay Connected!  

📺 YouTube: @healthymind-healthylife

🚀 Don’t forget to rate, review, and subscribe to Sacred Harmony! Your support helps us bring more enlightening conversations to the world.

#spiritualawakening #mediumship #vibration #energyhealing #sacredharmony #lawofvibration #podmatch

Are you guilty of the “Ostrich Approach”—burying your head in the sand and hoping problems will disappear on their own? In this powerful episode of Sacred Harmony, Linda R. Shirey, a deep thinker and investigator of life’s toughest questions, helps us break free from inertia and avoidance.

We discuss:

If you’ve ever felt stuck in old patterns or struggled to take action, this episode is for you.

About the Guest: Linda R. Shirey  

Linda R. Shirey is an author and expert in organizational health and personal transformation. She specializes in helping individuals and groups recognize where they’re stuck and implement real, lasting change. Her wisdom and practical strategies will inspire you to break free from avoidance and step into action.

Key Takeaways  

✨ Avoidance is a silent trap. Just because you don’t look at a problem doesn’t mean it disappears.

Connect with Linda R. Shirey  

📩 [Linda’s Website/Email] https://www.coramconversations.com/

Want to Be a Guest on Healthy Mind, Healthy Life?  

📩 DM me on PodMatch: Click Here

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🚀 If you’re waiting for a sign to take action—this is it! Start moving, and your life will follow. #podmatch #healthymindbyavik

In this episode of Sacred Harmony, we welcome the incredible Susannah Rose Stokes, a former Marine Corps officer turned energy priestess and co-founder of the House of Embodied Metamorphosis. She shares her powerful journey of self-discovery through psilocybin, how it helped her awaken to her true self, and how she now guides others in deep spiritual transformation.

We explore the healing power of psilocybin, how safe and intentional use can help individuals break free from conditioned beliefs, and the future of psilocybin in mental health and spiritual growth. Whether you're curious about plant medicine or looking for ways to deepen your self-connection, this episode is a must-listen.

About the Guest:  

Susannah Rose Stokes is a transformation guide, energy priestess, and co-founder of the House of Embodied Metamorphosis, where she helps individuals use psilocybin and other healing modalities for awakening, personal growth, and deep self-reconnection.

Key Takeaways:  

✅ Breaking free from conditioning: How Susannah's experience in war led to her spiritual awakening.

Connect with Susannah Rose Stokes:  

🌍 Learn more about Metamorphosis & their programs:House of Embodied Metamorphosis

Join Our Community & Stay Inspired:  

💌 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!

Follow for More Inspiration!  

▶️ YouTube:@healthymind-healthylife

🌿 If this episode resonated with you, share it with a friend who’s curious about psilocybin and personal transformation. #podmatch

In this episode of Sacred Harmony, we welcome Sally Holden, an intuitive life coach, speaker, and #1 Amazon bestselling author of Thrive: A Joyful Life. Sally has helped thousands of women overcome burnout and reclaim their health, energy, and joy.

We explore the deep impact of burnout—not just on physical health but also on our spiritual and self-connection. Sally shares her personal journey through extreme burnout, the warning signs of losing self-connection, and holistic tools to regain balance. From nervous system regulation to intuitive coaching, this conversation is filled with actionable strategies to help you heal, set boundaries, and restore your inner harmony.

✨ If you’re feeling exhausted, disconnected, or stuck in survival mode, this episode will help you find your way back to yourself.

About the Guest:  

Sally Holden is an intuitive life coach and speaker specializing in burnout recovery and personal transformation. Her book, Thrive: A Joyful Life, offers practical tools to reclaim joy, energy, and self-connection. She integrates holistic wellness, mindset work, and nervous system regulation to support deep healing.

Key Takeaways:  

✅ How burnout affects your spiritual connection and inner wisdom.

Connect with Sally Holden:  

📖 Read Thrive: A Joyful Life (on Amazon)

Join Our Community & Stay Inspired:  

💌 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!

Follow for More Inspiration!  

▶️ YouTube:@healthymind-healthylife

If this episode resonated with you, share it with a friend who needs to hear this message. Let’s continue the journey toward balance and self-connection! #podmatch

In this episode of Sacred Harmony, we sit down with the incredible Ray Martin, also known as The Daily Explorer, to dive deep into his transformational journey. What was meant to be a six-month sabbatical turned into a 14-year global backpacking adventure, reshaping his perspective on life, happiness, and personal freedom.

Ray shares the pivotal moment that led him to leave behind his successful business in the UK, the six powerful rules for happiness, and how embracing the unknown can lead to profound self-discovery. Whether you're facing a life transition or simply seeking inspiration to step outside your comfort zone, this episode will leave you with actionable insights on self-awareness, overcoming fear, and creating a life of purpose.

Tune in to hear Ray’s powerful story and learn how you, too, can break free from conventional ties to live with authenticity and joy.

About the Guest:  

Ray Martin is an entrepreneur, award-winning business leader, coach, speaker, and mindfulness teacher. His book, Life Without a Tie, chronicles his 14-year backpacking journey and the six key rules for happiness that he discovered along the way. Through his work, he empowers others to live more joyfully and with deeper purpose.

Key Takeaways:  

✅ The moment that changed everything: How personal loss and upheaval led Ray to leave behind his corporate life.

Connect with Ray Martin:  

📖 Grab a copy of Life Without a Tie – www.lifewithoutatie.com

Stay Connected & Join Our Community:  

💌 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!

Follow for More Inspiration!  

▶️ YouTube:@healthymind-healthylife

If this episode inspired you, share it with a friend who’s ready to break free from their own ‘ties’ and embrace a new path.

In this enlightening episode of Sacred Harmony, host Sana welcomes Mike Rosenfield, a former business owner turned Vedic meditation teacher. After experiencing stress, anxiety, and burnout, Mike took a life-changing leap in 2024, traveling to the Himalayas for an intensive 2000-hour Vedic meditation training. Now back in the U.S., he shares his wisdom on how this ancient practice can help modern individuals achieve true rest, mental clarity, and emotional resilience.

Mike explains how Vedic meditation differs from mindfulness and guided meditation, its scientifically backed benefits, and why even the busiest minds can successfully meditate. Whether you're new to meditation or looking for a deeper, more effortless practice, this conversation will leave you inspired.

🔑 Key Takeaways:

🌍 Connect with Mike Rosenfield:

📢 Want to be a guest on Healthy Mind, Healthy Life?

📲 Stay Tuned & Follow Us:

🔥 If this episode resonated with you, share it with someone who needs it. Your journey to inner peace starts with a single breath! #VedicMeditation #StressRelief #MentalClarity #SelfCare #podmatch