Sacred Leadership with Sherisse If the last conversation taught you to notice the state you're in, this one hands you the lever to change it. Sherisse and Philip return to the body — this time through breath, the most immediate tool we have for shifting our own state on demand. Together they guide two live practices. First, the breath that calms and centers: how to come down, settle the nervous system, and return to ground when you're braced and constricted. Then the breath that energizes and brings you alive — not spacey or scattered, but locked in, present, and focused. The heart of the episode is knowing which one to reach for and when: how to read the state you're actually in and choose the breath that moves you toward center, whether you're coming down from too much or lifting up from too little. Both roads lead to the same place — present, grounded, available — and once you can find that on purpose, it changes how you lead. Come as you are, somewhere you can sit safely and breathe. A note on safety: this episode includes active breathwork. Please practice seated somewhere safe — never while driving or in water — and skip the energizing round if you are pregnant or have a heart condition, high blood pressure, epilepsy, or another condition affected by intense breathing. Let anything that arises move gently, and reach for support if you need it. Philip Hunt is the founder of Catalyst Coaching & Consulting and a manifestation coach who helps leaders and visionaries "Engineer Miracles" and build what he calls "True Wealth"'; a holistic prosperity rooted in purpose, integrity, and alignment. After a profound spiritual awakening, he walked away from a successful entertainment company and spent five years living on pure manifestation while providing for his family. From that journey he developed the Catalyst Framework. A system that lowers the "activation energy" required for transformation, so results unfold with greater ease. Today he consults with entrepreneurs, executives, and organizations on building profitable, purpose driven and resilient enterprises. www.PhilipHunt.coach 5 Key Takeaways / Highlights Your breath is one of the fastest and most effective tools for changing your state. Rather than remaining at the mercy of stress, fatigue, or overwhelm, intentional breathing allows you to calm your nervous system, increase focus, restore energy, and become more present in just a few conscious breaths. Awareness must come before regulation. Before choosing a breathing practice, first notice what is happening in your body. By recognizing whether you're anxious, fatigued, overwhelmed, or emotionally heavy, you can intentionally choose the type of breath that will bring you back to a grounded, centered state. Different breathing techniques serve different purposes. Energizing breaths help clear mental fog, increase alertness, and interrupt overthinking, while slower, gentler breaths create calm, quiet the mind, and open space for clarity, intuition, and thoughtful decision-making. Breath becomes even more powerful when combined with intention. Directing your attention toward areas of tension or emotional heaviness while breathing creates space for acknowledgement, release, and movement. Sometimes simply noticing and allowing an emotion is enough for it to begin letting go. Leadership begins with regulating yourself before leading others. Developing a consistent breathwork practice helps leaders respond instead of react, access greater clarity under pressure, process emotions more effectively, and show up with a calmer, more intentional presence in both business and life. ~ More About Sacred Leadership with Sherisse ~ Sherisse Alexander is an Intuitive Business Coach, Entrepreneur, Podcast Host, and Sacred Leadership Mentor who empowers individuals to lead with purpose, authenticity, and confidence. By blending intuitive guidance with practical business strategy, she helps entrepreneurs and leaders navigate challenges, trust their inner wisdom, and create meaningful success in both their personal and professional lives. Known for her compassionate presence and insightful approach, Sherisse creates a safe, empowering space where transformation can unfold. She inspires clients to embrace Sacred Leadership—leading themselves, their businesses, and their lives with clarity, courage, and intention. If you're ready to align your intuition with inspired action, Sherisse will help you unlock the next level of your leadership and impact. PavitraLeadership.com https://www.pavitraleadership.com/ Email http://[email protected] YouTube www.youtube.com/@pavitraleadership LinkedIn www.linkedin.com/in/sherisse-alexander-105606189/ Instagram www.instagram.com/sherissehume/ Facebook www.facebook.com/sherisse.hume Sacred Leadership with Sherisse: https://www.inspiredchoicesnetwork.com/podcast/sacred-leadership-with-sherisse/