Join me in this call to commit to taking a Sacred Pause each day.

Sacred Pause~ My 2022 Intention and the free and easy way to reduce stress and increase pleasure

Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.

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Sacred Pause~ My 2022 Intention and the free and easy way to reduce stress and increase pleasure

Sacred Pause~ My 2022 Intention and the free and easy way to reduce stress and increase pleasure