This is an incredible podcast episode, full of powerful nuggets of wisdom! Karlyn Langjahr is a gifted Surrender Specialist and Coach. Her spiritual path guided her to invest in herself, do the deep inner work, while uncovering and healing along the way. Also a yoga teacher and reiki master, Karlyn understands the importance of surrendering, the way perfectionism plays out and keeps people stuck and small, and the ways to overcome/prevent burnout. Karlyn offers rich content on her Instagram page including brilliant lives and meditations. 

In this episode we talk about surrendering, perfectionism, procrastination, the importance of meditation and group work, and so much more!

She is currently offering a 1 month 1:1 intensive for those who are ready to ditch feeling overwhelmed by their busy multi-tasking schedules to create time and energy to enjoy their full lives! Check out and Contact Karlyn here: https://www.instagram.com/karlyn_langjahr/

I am offering backpacking and healing immersion trips Aug 5-7 and Sept 9-11. I am co-hosting a Wild Women's Retreat July 29-31st. I also offer Quantum Healing sessions.       

Contact me for more information by sending a DM: https://www.instagram.com/abbyrosewolf/ or https://www.facebook.com/abby.puckhaber.9/

Jamey McMillin is an entrepreneur, bio-hacker, nutrition enthusiast, and a resilient human being with a thrive mindset. In this episode, Jamey talks about simple ways to improve your health, vulnerability, community, bison liver, neuro-feedback, and goes deep into his story of overcoming health issues. 

You can grab a bottle of grass-fed bison liver supplement and reach out to Jamey here: https://www.folsompointnutrition.com/ Get 15% off using the code: SACREDPORTAL

Here's what Jamey uses to measure heart rate variability: https://www.heartmath.com/emwave/

Contact me, Abby Rose Wolf for Quantum Healing Sessions, Gnome artwork, Backpacking/healing immersion trips, Ecstatic Dance, and Wild Women's Retreats: 

FB: https://www.facebook.com/abby.puckhaber.9  IG: https://www.instagram.com/abbyrosewolf/

Journey well, dear friends! 

Janine Ayana Watkins started her career journey as an engineer in both LA and NYC for 5 years. She asked herself one day, "Who am I living my life for?" Too often we silence our big dreams in fear of failure, but that was not the case for this American dreamer. 

Janine fell wildly in love, quit her job, traveled the world and now faithfully works on building people instead of billion-dollar projects. Janine has dedicated her life to developing leaders who inspire leaders. She is an ambitious woman on a mindset mission.

She currently hosts group meditation sessions at 9am EST. If you want to join contact her, send a DM to Janine on IG here: https://www.instagram.com/ninja9_discover.me/

If you'd like to reach out to me, Abby Rose Wolf, either for a Beyond Quantum Healing Session, podcast comments or concerns, or anything else, DM me on IG or FB https://www.instagram.com/abbyrosewolf/ or https://www.facebook.com/abby.puckhaber.9

Blessings and journey well, dear friends! 

Brian Danzinger is muliti-passionate and talented human being. He is an entrepreneur, community leader, problem solver, world traveler and so much more. 

In this episode we have conversations about community, leadership, diversity, problem solving, compromise, communication and so much more. 

Brian inspires folks to help out in their communities in many different ways. You can find Brian Danzinger on Facebook.  

Reach me on IG & FB: Abby Rose Wolf

In this episode, Emily Reheal and I talk about Beyond Quantum Healing (BQH). We are both practitioners in this powerful healing modality. 

Beyond Quantum Healing is a heart and energy-based healing modality where the client is guided into a relaxed trance state and then able to channel in information from their guides, angels, ascended masters, galactic beings, etc. Energetic healing work may also be done through guides or the facilitator as needed by intuitive guidance. 

Book a session with me, Abby Rose Wolf, by sending me a DM on Instagram or Facebook: Abby Rose Wolf https://www.instagram.com/abbyrosewolf/

Book a session with Emily by sending her a DM or click her link on Instagram: The.angelica.galaxy https://www.instagram.com/the.angelica.galaxy/

Emily is also starting a powerful online community with monthly themes and group healing sessions. Check out her magic!  https://ko-fi.com/theangelicagalaxy/tiers

For more info and to hear more about specific sessions, follow Emily on youtube: https://www.youtube.com/channel/UC_kMD0b7qdcd6VOiOvIjtLw

OOOO wee this is a deep deep episode about matters of the heart and connection to ourselves. 

We touch on topics like self-care vs distraction, asking questions and listening, practices for trust and allowing to receive, 

and so much more. LaToya has a gift of taking listeners on a journey. Her words are medicine for the heart and soul. 

I could feel the gratitude and love emitting through the soundwaves. I invite you to relax and receive this healing episode. 

Check out LaToya on IG @sovern.soul.medicine https://www.instagram.com/sovereign.soul.medicine/

and her website https://sovereignsoulmedicine.com/links

I am currently offering Beyond Quantum Hypnosis sessions (BQH). Beyond Quantum Hypnosis is a heart and energy-based multidimensional healing modality where clients are guided into a state where they are able to access their higher self and guides to help answer questions they have about their lives. Book a session with me! Send a DM on IG or FB @abbyrosewolf 

https://www.instagram.com/abbyrosewolf/ https://www.facebook.com/abby.puckhaber.9/

Julieann is a very skilled certified Therapeutic Breathwork Coach and offers a powerful practice called Pranic Healing Wellness Rx. Julieann is an incredible human being. She is caring, compassionate, loving, and playful. In this episode, we talk about the power of breathwork and the importance of practicing techniques and rituals to get you into a higher vibration. Check out Julieann's website at Spectrum8Wellness.square.site Contact Julieann at [email protected].

Julieann mentioned and referred to a few different people in this podcast:

Jim Morningstar - Therapeutric Breathwork Coach & Mentor

David Sereda - Creator of healing tones and harmonics

Regan Hillyer - Meditation Guide

Donna Eden Energy Routine - Energetic Practitioner

Dr. Chatterjee wrote a book about health snacks: Feel Better in 5. https://drchatterise.com

Damien Wynne - international buisness consultant and coach, consciousness hacker and awareness teacher. Guided meditations (including sexual trauma) https://www.damien-wynne.com/liberating-trauma

I mentioned a free breathwork app that I use called Breathe. 

Contact me on IG: @abbyrosewolf

Blessings to all! 

In this episode, I interview Britt Sullivan. Britt is an intuitive channel, self-worth and sovereignty provoker, and a totally authentic badass who helps empaths live aligned with their worth and awaken to their intrinsic power. Britt talks about boundaries and self-worth and the importance of these in our lives. 

Contact and follow Britt for live trainings and channeling sessions on Instagram @b.r.i.t.t.sullivan

World traveler and compassionate soul, Emily Reheal, shares with us what gridwork is, how to do it, whether you know you are doing it or not, and why it's important for humanity. Emily also offers powerful quantum hypnosis sessions called QSHI. 

Her website is https://www.theangelicagalaxy.com/ Youtube Channel: https://www.youtube.com/channel/UC_kMD0b7qdcd6VOiOvIjtLw IG: @the.angelica.galaxy FB page:Gaia Gridhealers Collective https://www.facebook.com/groups/247720506579863

In this episdoe, I interivew Fiammetta Taminchi. Fiammetta is an ayahuasca medicine facilitator or shaman or curandera whichever term resonates with you. She basically facilitates pure magic through intention, medicine, song, and celebration. We talk about intention, integrity with plant medicine, integration, and how important it is to honor and respect tradition. 

Contact Fiammetta: FB: https://www.facebook.com/Ka.See.7  IG:@confiameta

Inti Yacu is their retreat center: https://www.facebook.com/intiyacuretreatcenter