In this episode I discuss the word and what it entails and some of the exceptions.

I briefly go through postpartum recovery and what you can do, to ease the transition.

Details on my expirence, how it can can help get of the stigma and shame surrounding menstruation. Story of how I feel about disposal sanitary pads. The other types you can use.

In this episode I discuss why launched my tea, a bit about the history of steaming in East Africa and other parts of the world. Shame surrounding menstrual health and what stops women.

List of some of things I discussed femininity, creativity, Womb health, how it's all linked, how to look after your liver, whilst looking after your menstrual health, and whole load of other things. That may be helpful...enjoy! Book I referenced Dr mate gabor, when the body says no.

I share with you all my tips on how to rest and honour your menstrual cycle. One point I forgot to me 2 was Sleep and hydration. These to points are just as important as the rest.

From a scientific perspective we know that full moon days, can affect human beings. There's usually an increased rate of accidents, fights and divorces. From an Islamic perspective, we're advised to fast on these days. On this episode, I take a brief look at how it can have affect our cycle.

The key to understanding your Womb and everything it connects you too.