This gentle 5-minute micro practice is an invitation to soften, slow down, and remember that you are worthy of goodness, not because of what you’ve done, but simply because you exist.

Many of us have learned to be generous givers but hesitant receivers. Yet, the act of receiving is where self-worth truly comes alive. In this guided track, you’ll be invited to notice the subtle ways you might deflect kindness and to practice letting care, love, and appreciation sink in without rushing past them.

In this practice, you’ll be guided to:

• Pause when someone offers you a compliment, kindness, or act of care.
• Resist the impulse to brush it off or downplay it.
• Take a slow, conscious breath, and say, “Thank you.”
• Feel the warmth, appreciation, and connection that arises when you simply let it land.

🧘🏽‍♀️ Best experienced with closed eyes, an open heart, and a few deep breaths.

🎙 New micro practices and episodes of The Inner Space drop every alternate Tuesday

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