Sacred Reflections

Sacred Reflections

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Sacred Reflections episodes

  • Instinct, intuition & intention (deep dive)
    Personal Notes on Instinct, Intuition, and Intention
    Instinct:
    - Natural, automatic reactions, often linked to survival.
    - Shows up in daily life as immediate responses to stress or danger.
    - Reflecting on instincts helps identify when we pull away in relationships due to vulnerability fears.
    Intuition:
    - Deep inner knowing or 'gut feeling' that comes without deliberate reasoning.
    - Acts as a guide in decision-making, often bypassing logical processes.
    - Cultivating intuition through quiet reflection enhances connection with deeper self-awareness.
    Intention:
    - Conscious, deliberate decisions aimed at achieving specific outcomes.
    - Requires setting clear goals and planning the steps to achieve them.
    - Using intentions to shape how we interact with the world and pursue personal growth.
    Integrating the Three:
    - Recognizing how instinct, intuition, and intention interplay offers a fuller understanding of personal reactions and planning.
    - Instincts react, intuition guides, and intentions plan.
    - Harmonizing these aspects supports personal development and leads to more considered life choices.
    Feedback Loop:
    - Continuously assess how instincts, intuition, and intentions influence actions.
    - Adjust behaviors based on this feedback to align more closely with personal values and goals.
    Mind, Body, Spirit Connection:
    - Mind: Harnessing intention for thoughtful actions and goal setting.
    - Body: Listening to and refining instincts for better self-regulation and health.
    - Spirit: Developing intuition to foster a deeper spiritual connection and trust in one’s path.
    Practical Tips:
    - Reflect daily on instances where instinct, intuition, or intention played a role.
    - Engage in activities that align and strengthen each aspect, like meditation for intuition, strategic planning for intention, and mindfulness practices to understand instincts.
    17 min
  • AHIJAH (I am)
    1 Kings 11: https://www.biblegateway.com/passage/?search=1%20Kings%2011&version=NIV 1 Kings 12: https://www.biblegateway.com/passage/?search=1%20Kings%2012&version=NIV
    12 min

About Sacred Reflections

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Welcome to Sacred Reflections, a podcast where I share my personal journey through spoken reflections. Join me as I explore the depths of my thoughts and experiences, inviting you into a space of…