The word ritual might sound a little intimidating, but really? It just means having small, sacred rhythms that help you feel human again. In this week’s episode, Danni talks about the power of everyday rituals — those tiny moments that help you reset when life feels messy, loud, or a little off-balance.

From morning coffee pauses to end-of-day deep breaths, you’ll learn how to build rhythms that fit your real life — no candles or crystals required (unless you’re into that).

Because when the world feels chaotic, the most sacred thing you can do is slow down, breathe, and come back home to yourself.

☕ Listen in for gentle ideas, real talk, and permission to make your life feel just a little softer — one small ritual at a time.

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