This is a spoken-word nervous system imprint, designed to support the integration of Episode 1.

This is not a meditation you need to focus on.

It’s an imprint your nervous system can absorb through repetition and familiarity.

You can listen to this imprint:

• While resting
• While moving gently
• In the background during daily life
• Once, or repeatedly throughout the week

There is no right way to receive it.

This imprint supports:

• Nervous system safety through repetition
• Releasing pressure around routines and consistency
• Rebuilding trust with your body
• Settling the concept of sacred routines into lived experience

Listen to this imprint from Saturday through Thursday, then return to the next episode on Friday.

At the end of the season, you’ll receive a final deep imprint, designed to support a six-week integration break before the next season begins.

🌿 Want ongoing nervous system support?

Inside The Sacred Sh*tshow Membership, you’ll find daily regulation prompts, community support, and practices that help sacred living become a rhythm, not a concept. thesacredshitshow.co.uk