Welcome back to Plant Body Peace. I’m Misty—and in today’s episode, we’re rewriting what it means to feel full. What if fullness wasn’t something we feared… but something we trusted? What if feeling satisfied after a meal was a sign of peace, not guilt?

In this nourishing conversation, we explore the powerful connection between plant-based eating, mindful chewing, and spiritual presence at the table. 

You’ll learn how fiber, pacing, and deep listening can help you achieve sacred satiety—not by controlling your food, but by reconnecting with your body’s wisdom. We’ll also touch on gentle strategies to navigate emotional eating, social settings, and the “treat” mentality, with grace—not shame.

Because when you approach eating with mindfulness and love, your entire relationship with food begins to soften and shift. And the beauty of it all? That peace expands far beyond the plate.

Join me for a heart-centered journey toward fullness—not just in your belly, but in your life.

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