Welcome to Plant Body Peace. In today’s episode, I invite you to rediscover movement—not as punishment, but as a sacred act of joy and self-love. Let go of the shame, the rules, and the judgment—and move with love. You'll leave this episode with permission to move freely, feel deeply, and reclaim your body as a place of peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/body-plant-peace--6151823/support.

Welcome back to Plant Body Peace. I’m Misty—and in today’s episode, we’re rewriting what it means to feel full. What if fullness wasn’t something we feared… but something we trusted? What if feeling satisfied after a meal was a sign of peace, not guilt?

In this nourishing conversation, we explore the powerful connection between plant-based eating, mindful chewing, and spiritual presence at the table. 

You’ll learn how fiber, pacing, and deep listening can help you achieve sacred satiety—not by controlling your food, but by reconnecting with your body’s wisdom. We’ll also touch on gentle strategies to navigate emotional eating, social settings, and the “treat” mentality, with grace—not shame.

Because when you approach eating with mindfulness and love, your entire relationship with food begins to soften and shift. And the beauty of it all? That peace expands far beyond the plate.

Join me for a heart-centered journey toward fullness—not just in your belly, but in your life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/body-plant-peace--6151823/support.

Welcome to the "Plant Body Peace Podcast," where tonight's episode, "Amethyst Gemstone for Weight Loss," guides you through a transformative meditation journey. In this special audiobook episode, I, Vivia, your host, invite you to explore the power of amethyst in manifesting your ideal weight through guided visualization.

Experience a visualization where you confront and release the emotional burdens of excess weight by the peaceful shores of an envisioned lake. Let the soothing properties of amethyst guide you through a journey of self-acceptance, purification, and renewal. Visualize your transformation and feel the gemstone's energy aiding you in achieving a lighter, healthier state.

Join me in this meditative practice to align your body's desires with your mind's intentions, using the serene power of amethyst to pave your path toward a fulfilling and balanced life. This episode isn't just about weight loss; it's about empowering yourself to lead a life of peace and vibrancy.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!:
https://www.spreaker.com/podcast/body-plant-peace--6151823/support

Welcome to the "Plant Body Peace Podcast," where tonight's episode, "Amethyst Gemstone for Weight Loss," guides you through a transformative meditation journey. In this special audiobook episode, I, Vivia, your host, invite you to explore the power of amethyst in manifesting your ideal weight through guided visualization.

Experience a visualization where you confront and release the emotional burdens of excess weight by the peaceful shores of an envisioned lake. Let the soothing properties of amethyst guide you through a journey of self-acceptance, purification, and renewal. Visualize your transformation and feel the gemstone's energy aiding you in achieving a lighter, healthier state.

Join me in this meditative practice to align your body's desires with your mind's intentions, using the serene power of amethyst to pave your path toward a fulfilling and balanced life. This episode isn't just about weight loss; it's about empowering yourself to lead a life of peace and vibrancy.

This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!:
https://www.spreaker.com/podcast/body-plant-peace--6151823/support

In this episode of "Body Plant Peace," I invite you on a meditative journey to explore and embrace the transformative power of light. As you visualize walking through a vibrant, light-filled room, this creative visualization helps you connect with different versions of yourself—past, present, and ideal. Experience the magic of light that not only comforts but accelerates metabolism and promotes healthy weight loss. Reconnect with your inner strength and visualize your path towards wellness, feeling motivated and energized to achieve your health goals. Join me to discover the healing power of light and the profound impact it can have on your journey to well-being.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!:
https://www.spreaker.com/podcast/body-plant-peace--6151823/support

In this episode of "Body Plant Peace," I invite you on a meditative journey to explore and embrace the transformative power of light. As you visualize walking through a vibrant, light-filled room, this creative visualization helps you connect with different versions of yourself—past, present, and ideal. Experience the magic of light that not only comforts but accelerates metabolism and promotes healthy weight loss. Reconnect with your inner strength and visualize your path towards wellness, feeling motivated and energized to achieve your health goals. Join me to discover the healing power of light and the profound impact it can have on your journey to well-being.

This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!:
https://www.spreaker.com/podcast/body-plant-peace--6151823/support

Join me for a unique creative visualization experience on "Fairy-Tailor-Made: A Magical Journey to Wellness." This episode isn't just about losing weight; it's about transforming your approach to health and self-love with the aid of a little enchantment.

Listen Now to discover how the magic of visualization can support your journey to a healthier, happier you.

This session is with ambient background music. You can also stream it without background music.

Written and Narrated by Vivia at BODY PLANT PEACE.
Become a supporter of this podcast and stream all current and future episodes ad-free!:
https://www.spreaker.com/podcast/body-plant-peace--6151823/support

Join me for a unique creative visualization experience on "Fairy-Tailor-Made: A Magical Journey to Wellness." This episode isn't just about losing weight; it's about transforming your approach to health and self-love with the aid of a little enchantment.

Listen Now to discover how the magic of visualization can support your journey to a healthier, happier you.

This session is without background music. You can also stream it with ambient background music.

Written and Narrated by Vivia at BODY PLANT PEACE.
Become a supporter of this podcast and stream all current and future episodes ad-free!:
https://www.spreaker.com/podcast/body-plant-peace--6151823/support

Join me on a vibrant journey through a bustling farmers' market in this episode of "BODY PLANT PEACE." Picture yourself wandering amidst colorful stalls bursting with organic, antioxidant-rich produce as you embrace a healthier, plant-based lifestyle. Each vendor offers nature's best—crisp vegetables, juicy fruits, aromatic herbs, and wholesome grains, a smorgasbord of nature's bounty geared towards enhancing your health. Through guided affirmations, you'll learn to value and select foods that support heart health, boost immunity, and combat inflammation. Dive into the art of culinary creativity with fresh herbs and spices, and discover the nutritional synergies of plant-based proteins. This meditative stroll isn't just about shopping; it's a transformative experience that fortifies your commitment to wellness, one nourishing meal at a time. Revel in the deliciousness and vitality of fresh, organic foods, and let every choice be a step towards a healthier, more vibrant you.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!:
https://www.spreaker.com/podcast/body-plant-peace--6151823/support

Join me on a vibrant journey through a bustling farmers' market in this episode of "BODY PLANT PEACE." Picture yourself wandering amidst colorful stalls bursting with organic, antioxidant-rich produce as you embrace a healthier, plant-based lifestyle. Each vendor offers nature's best—crisp vegetables, juicy fruits, aromatic herbs, and wholesome grains, a smorgasbord of nature's bounty geared towards enhancing your health. Through guided affirmations, you'll learn to value and select foods that support heart health, boost immunity, and combat inflammation. Dive into the art of culinary creativity with fresh herbs and spices, and discover the nutritional synergies of plant-based proteins. This meditative stroll isn't just about shopping; it's a transformative experience that fortifies your commitment to wellness, one nourishing meal at a time. Revel in the deliciousness and vitality of fresh, organic foods, and let every choice be a step towards a healthier, more vibrant you.

This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!:
https://www.spreaker.com/podcast/body-plant-peace--6151823/support