In this increasingly tense and uncertain political climate. Many of us are feeling the emotional toll in ways we cannot ignore. It is impacting our well-being, making it hard to show up for our family, friends, and ourselves.  The constant noise, fear, and division are exhausting, and it is easy to feel as if there is no safe place to land.  But peace does not come from the outside.  We must create it – intentionally, fiercely, and gently.  It begins with setting boundaries and protecting our peace, it grows when we take the time to cultivate the environment we need – physically, emotionally, and spiritually. It deepens when we choose to be authentically and unapologetically ourselves, even when it feels like the world is asking us to shrink.  It is like tending a garden.  Peace is not passive; it is something we plant, protect, and grow, especially now. 

Part II of our discussion explores disconnection, loneliness, and burnout post-COVID. 

Part I in our series discussing what it means to be disconnected from ourselves and our community and how to reconnect.

Join us as we discuss tools for improving your nutrition with Registered Dietitian Amir Shaheer.

In this time of uncertainty, it's important to call forth the strengths within us and each other. Let us be that mirror for each other so that in their hour of doubt we can reflect the truth of who they are.

Walk boldly and courageously in all spaces showing your authentic self.  Join us as we discuss how to discover what that means for you. 

Join us as we discuss strategies for developing self compassion so that you can bring your best and most authentic self to every situation. You are brave!  You deserve it!

Gratitude helps us to connect to each other and provides physical and psychological benefits.  Join us in our discussion.

Encourage yourself and build self-esteem for challenging and discouraging times. Join us as we discuss the importance of celebrating small wins. 

Join us as we discuss the power of beliefs and how self awareness will guide you to make the changes you seek.