Part II of our discussion explores disconnection, loneliness, and burnout post-COVID. 

Part I in our series discussing what it means to be disconnected from ourselves and our community and how to reconnect.

Join us as we discuss tools for improving your nutrition with Registered Dietitian Amir Shaheer.

In this time of uncertainty, it's important to call forth the strengths within us and each other. Let us be that mirror for each other so that in their hour of doubt we can reflect the truth of who they are.

Walk boldly and courageously in all spaces showing your authentic self.  Join us as we discuss how to discover what that means for you. 

Join us as we discuss strategies for developing self compassion so that you can bring your best and most authentic self to every situation. You are brave!  You deserve it!

Gratitude helps us to connect to each other and provides physical and psychological benefits.  Join us in our discussion.

Encourage yourself and build self-esteem for challenging and discouraging times. Join us as we discuss the importance of celebrating small wins. 

Join us as we discuss the power of beliefs and how self awareness will guide you to make the changes you seek. 

Happiness is a conscious decision that is tied to our everyday choices.  Use it to connect with the better part of you or expand it to your community where the shared experience will be yours to share for years to come.  Join us as we discuss how to hold on to those fleeting moments of happiness.