As life continues to blur the lines around work and home, how can you set and maintain boundaries?  What do you define as self-care?   IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: <a href= "https://www.youtube.com/channel/UCSaL9DizeeqXXoaYqgUAwJQ">Optimized AF YouTube Channel</a> Listen on Apple Podcasts: <a href= "https://podcasts.apple.com/us/podcast/optimized-af/id1527846769">https://podcasts.apple.com/us/podcast/optimized-af/id1527846769</a> Listen on Spotify: <a href= "https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g"> https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD</a>

As life continues to blur the lines around work and home, how can you set and maintain boundaries? What do you define as self-care? IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD

As life continues to blur the lines around work and home, how can you set and maintain boundaries?&nbsp; What do you define as self-care? &nbsp; IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: <a href="https://www.youtube.com/channel/UCSaL9DizeeqXXoaYqgUAwJQ" rel="noopener noreferrer">Optimized AF YouTube Channel</a> Listen on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/optimized-af/id1527846769" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/optimized-af/id1527846769</a> Listen on Spotify: <a href="https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g" rel="noopener noreferrer"> https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD</a>

Sacred Self Care: Unapologetic Boundaries

If you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take back ownership of their lives and improve in the areas they want.

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Sacred Self Care: Unapologetic Boundaries

Sacred Self Care: Unapologetic Boundaries