Sacred Silence

In today's episode, we are learning about a cognitive fallacy called - GI Joe Fallacy. You heard in the clip that knowing is half a battle. Merely knowing something is not enough to put into practice or change one's behavior. Learn more here. 

Live in the moment. Many moments makes up a day. "It is day by day that we work out our plans for the future; it is day by day that we achieve our goals."

Using Affirmations in Gospel settings. 

Life is full of paradoxes. How can we use paradoxes while struggling with depression or anxiety. 

In today's podcast, we will learn a mindful technique called Breath Focus. Breath Focus will enhance your ability to live in the moment and connect to the things that truly matter.

In today's podcast, we will learn a mindful technique called Breath Focus. Breath Focus will enhance your ability to live in the moment and connect to the things that truly matter.